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Beef tenderloin vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.76g)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1168mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Leberkäse
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef tenderloin Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Beef tenderloin
257
Leberkäse
Mineral Summary Score
33
Beef tenderloin
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +12.5%
Contains more Potassium +46.5%
Contains more Magnesium +83.3%
Contains less Sodium -95.3%
Contains more Iron +248.2%
Contains more Copper +211.4%
Equal in Zinc - 3.7
Equal in Phosphorus - 207
Contains more Calcium +12.5%
Contains more Potassium +46.5%
Contains more Magnesium +83.3%
Contains less Sodium -95.3%
Contains more Iron +248.2%
Contains more Copper +211.4%
Equal in Zinc - 3.7
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +756.5%
Contains more Vitamin B3 +292.3%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +88%
Contains more Vitamin B12 +898%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +135.6%
Contains more Vitamin B2 +756.5%
Contains more Vitamin B3 +292.3%
Contains more Vitamin B5 +1314.4%
Contains more Vitamin B6 +88%
Contains more Vitamin B12 +898%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Beef tenderloin
91%
Leberkäse
Carbohydrates
0%
Beef tenderloin
2%
Leberkäse
Fats
114%
Beef tenderloin
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef tenderloin Leberkäse Opinion
Calories 324 304 Beef tenderloin
Protein 23.9 15.2 Beef tenderloin
Fats 24.6 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 85 174 Beef tenderloin
Vitamin D
Iron 3.11 10.83 Leberkäse
Calcium 9 8 Beef tenderloin
Potassium 331 226 Beef tenderloin
Magnesium 22 12 Beef tenderloin
Sugars 0 Beef tenderloin
Fiber 0 0
Copper 0.123 0.383 Leberkäse
Zinc 4.03 3.7 Beef tenderloin
Starch
Phosphorus 203 207 Leberkäse
Sodium 57 1225 Beef tenderloin
Vitamin A 0 17490 Leberkäse
Vitamin E
Vitamin D
Vitamin B1 0.09 0.212 Leberkäse
Vitamin B2 0.26 2.227 Leberkäse
Vitamin B3 3 11.768 Leberkäse
Vitamin B5 0.25 3.536 Leberkäse
Vitamin B6 0.25 0.47 Leberkäse
Vitamin B12 2.46 24.55 Leberkäse
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.72 8.96 Leberkäse
Monounsaturated Fat 10.27 12.26 Leberkäse
Polyunsaturated fat 1 3.42 Leberkäse
Tryptophan 0.268 0.206 Beef tenderloin
Threonine 1.044 0.651 Beef tenderloin
Isoleucine 1.075 0.631 Beef tenderloin
Leucine 1.889 1.331 Beef tenderloin
Lysine 1.989 1.178 Beef tenderloin
Methionine 0.612 0.342 Beef tenderloin
Phenylalanine 0.933 0.716 Beef tenderloin
Valine 1.163 0.806 Beef tenderloin
Histidine 0.818 0.393 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.