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Beef tenderloin vs Mortadella - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 0.21g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1189mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Mortadella
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef tenderloin Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Beef tenderloin
2268
Mortadella
Mineral Summary Score
33
Beef tenderloin
36
Mortadella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +122.1%
Contains more Potassium +103.1%
Contains more Magnesium +100%
Contains more Copper +105%
Contains more Zinc +91.9%
Contains more Phosphorus +109.3%
Contains less Sodium -95.4%
Contains more Calcium +100%
Contains more Iron +122.1%
Contains more Potassium +103.1%
Contains more Magnesium +100%
Contains more Copper +105%
Contains more Zinc +91.9%
Contains more Phosphorus +109.3%
Contains less Sodium -95.4%
Contains more Calcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +92.3%
Contains more Vitamin B12 +66.2%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B2 +58746.2%
Contains more Vitamin B5 +76%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +92.3%
Contains more Vitamin B12 +66.2%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B2 +58746.2%
Contains more Vitamin B5 +76%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Beef tenderloin
98%
Mortadella
Carbohydrates
0%
Beef tenderloin
3%
Mortadella
Fats
114%
Beef tenderloin
117%
Mortadella

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef tenderloin Mortadella Opinion
Calories 324 311 Beef tenderloin
Protein 23.9 16.37 Beef tenderloin
Fats 24.6 25.39 Mortadella
Vitamin C 0 0
Carbs 0 3.05 Mortadella
Cholesterol 85 56 Mortadella
Vitamin D 41 Mortadella
Iron 3.11 1.4 Beef tenderloin
Calcium 9 18 Mortadella
Potassium 331 163 Beef tenderloin
Magnesium 22 11 Beef tenderloin
Sugars 0 0
Fiber 0 0
Copper 0.123 0.06 Beef tenderloin
Zinc 4.03 2.1 Beef tenderloin
Starch
Phosphorus 203 97 Beef tenderloin
Sodium 57 1246 Beef tenderloin
Vitamin A 0 0
Vitamin E 0.22 Mortadella
Vitamin D 1 Mortadella
Vitamin B1 0.09 0.119 Mortadella
Vitamin B2 0.26 153 Mortadella
Vitamin B3 3 2.673 Beef tenderloin
Vitamin B5 0.25 0.44 Mortadella
Vitamin B6 0.25 0.13 Beef tenderloin
Vitamin B12 2.46 1.48 Beef tenderloin
Vitamin K 1.6 Mortadella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.72 9.51 Mortadella
Monounsaturated Fat 10.27 11.38 Mortadella
Polyunsaturated fat 1 3.12 Mortadella
Tryptophan 0.268 0.152 Beef tenderloin
Threonine 1.044 0.633 Beef tenderloin
Isoleucine 1.075 0.708 Beef tenderloin
Leucine 1.889 1.213 Beef tenderloin
Lysine 1.989 1.262 Beef tenderloin
Methionine 0.612 0.394 Beef tenderloin
Phenylalanine 0.933 0.598 Beef tenderloin
Valine 1.163 0.735 Beef tenderloin
Histidine 0.818 0.52 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.