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Beef tenderloin vs Ostrich - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.72g)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Ostrich
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef tenderloin Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Beef tenderloin
54
Ostrich
Mineral Summary Score
33
Beef tenderloin
38
Ostrich

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +11.5%
Contains more Calcium +50%
Contains less Sodium -28.8%
Contains more Magnesium +13.6%
Contains more Copper +23.6%
Contains more Zinc +20.3%
Contains more Phosphorus +23.6%
Equal in Potassium - 362
Contains more Iron +11.5%
Contains more Calcium +50%
Contains less Sodium -28.8%
Contains more Magnesium +13.6%
Contains more Copper +23.6%
Contains more Zinc +20.3%
Contains more Phosphorus +23.6%
Equal in Potassium - 362

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +157.8%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B3 +138.1%
Contains more Vitamin B5 +427.2%
Contains more Vitamin B6 +118%
Contains more Vitamin B12 +154.1%
Contains more Vitamin B1 +157.8%
Contains more Vitamin B2 +12.3%
Contains more Vitamin B3 +138.1%
Contains more Vitamin B5 +427.2%
Contains more Vitamin B6 +118%
Contains more Vitamin B12 +154.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Beef tenderloin
171%
Ostrich
Carbohydrates
0%
Beef tenderloin
0%
Ostrich
Fats
114%
Beef tenderloin
12%
Ostrich

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef tenderloin Ostrich Opinion
Calories 324 145 Beef tenderloin
Protein 23.9 28.49 Ostrich
Fats 24.6 2.57 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 85
Vitamin D
Iron 3.11 2.79 Beef tenderloin
Calcium 9 6 Beef tenderloin
Potassium 331 362 Ostrich
Magnesium 22 25 Ostrich
Sugars 0 0
Fiber 0 0
Copper 0.123 0.152 Ostrich
Zinc 4.03 4.85 Ostrich
Starch
Phosphorus 203 251 Ostrich
Sodium 57 80 Beef tenderloin
Vitamin A 0 0
Vitamin E 0.23 Ostrich
Vitamin D
Vitamin B1 0.09 0.232 Ostrich
Vitamin B2 0.26 0.292 Ostrich
Vitamin B3 3 7.143 Ostrich
Vitamin B5 0.25 1.318 Ostrich
Vitamin B6 0.25 0.545 Ostrich
Vitamin B12 2.46 6.25 Ostrich
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.72 1 Ostrich
Monounsaturated Fat 10.27 0.97 Beef tenderloin
Polyunsaturated fat 1 0.44 Beef tenderloin
Tryptophan 0.268 0.254 Beef tenderloin
Threonine 1.044 1.25 Ostrich
Isoleucine 1.075 1.354 Ostrich
Leucine 1.889 2.315 Ostrich
Lysine 1.989 2.516 Ostrich
Methionine 0.612 0.796 Ostrich
Phenylalanine 0.933 1.176 Ostrich
Valine 1.163 1.407 Ostrich
Histidine 0.818 0.716 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.