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Beef tenderloin vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1525mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 7.988g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $3)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Pepperoni
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef tenderloin Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Beef tenderloin
33
Pepperoni
Mineral Summary Score
33
Beef tenderloin
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +133.8%
Contains more Potassium +20.8%
Contains more Magnesium +22.2%
Contains more Copper +35.2%
Contains more Zinc +65.2%
Contains more Phosphorus +28.5%
Contains less Sodium -96.4%
Contains more Calcium +111.1%
Contains more Iron +133.8%
Contains more Potassium +20.8%
Contains more Magnesium +22.2%
Contains more Copper +35.2%
Contains more Zinc +65.2%
Contains more Phosphorus +28.5%
Contains less Sodium -96.4%
Contains more Calcium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +89.2%
Contains more Vitamin B1 +201.1%
Contains more Vitamin B3 +66.2%
Contains more Vitamin B5 +272%
Contains more Vitamin B6 +44.8%
Equal in Vitamin B2 - 0.257
Contains more Vitamin B12 +89.2%
Contains more Vitamin B1 +201.1%
Contains more Vitamin B3 +66.2%
Contains more Vitamin B5 +272%
Contains more Vitamin B6 +44.8%
Equal in Vitamin B2 - 0.257

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Beef tenderloin
116%
Pepperoni
Carbohydrates
0%
Beef tenderloin
1%
Pepperoni
Fats
114%
Beef tenderloin
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef tenderloin Pepperoni Opinion
Calories 324 504 Pepperoni
Protein 23.9 19.25 Beef tenderloin
Fats 24.6 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 85 97 Beef tenderloin
Vitamin D 52 Pepperoni
Iron 3.11 1.33 Beef tenderloin
Calcium 9 19 Pepperoni
Potassium 331 274 Beef tenderloin
Magnesium 22 18 Beef tenderloin
Sugars 0 0
Fiber 0 0
Copper 0.123 0.091 Beef tenderloin
Zinc 4.03 2.44 Beef tenderloin
Starch
Phosphorus 203 158 Beef tenderloin
Sodium 57 1582 Beef tenderloin
Vitamin A 0 0
Vitamin E 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.09 0.271 Pepperoni
Vitamin B2 0.26 0.257 Beef tenderloin
Vitamin B3 3 4.987 Pepperoni
Vitamin B5 0.25 0.93 Pepperoni
Vitamin B6 0.25 0.362 Pepperoni
Vitamin B12 2.46 1.3 Beef tenderloin
Vitamin K 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Beef tenderloin
Saturated Fat 9.72 17.708 Beef tenderloin
Monounsaturated Fat 10.27 20.77 Pepperoni
Polyunsaturated fat 1 4.458 Pepperoni
Tryptophan 0.268 0.23 Beef tenderloin
Threonine 1.044 0.869 Beef tenderloin
Isoleucine 1.075 0.901 Beef tenderloin
Leucine 1.889 1.575 Beef tenderloin
Lysine 1.989 1.652 Beef tenderloin
Methionine 0.612 0.511 Beef tenderloin
Phenylalanine 0.933 0.778 Beef tenderloin
Valine 1.163 0.987 Beef tenderloin
Histidine 0.818 0.688 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.