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Beef tenderloin vs Pot roast - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.172g)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 31mg)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Pot roast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef tenderloin Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Beef tenderloin
24
Pot roast
Mineral Summary Score
33
Beef tenderloin
36
Pot roast

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +28.5%
Contains more Potassium +43.3%
Contains more Magnesium +15.8%
Contains more Copper +24.2%
Contains more Phosphorus +16.7%
Contains more Calcium +77.8%
Contains more Zinc +65.3%
Contains less Sodium -17.5%
Contains more Iron +28.5%
Contains more Potassium +43.3%
Contains more Magnesium +15.8%
Contains more Copper +24.2%
Contains more Phosphorus +16.7%
Contains more Calcium +77.8%
Contains more Zinc +65.3%
Contains less Sodium -17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +52%
Contains more Vitamin B12 +15.5%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B6 +13.2%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +52%
Contains more Vitamin B12 +15.5%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +128.4%
Contains more Vitamin B6 +13.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Beef tenderloin
174%
Pot roast
Carbohydrates
0%
Beef tenderloin
0%
Pot roast
Fats
114%
Beef tenderloin
88%
Pot roast

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef tenderloin Pot roast Opinion
Calories 324 297 Beef tenderloin
Protein 23.9 28.94 Pot roast
Fats 24.6 19.17 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 116 Beef tenderloin
Vitamin D 8 Pot roast
Iron 3.11 2.42 Beef tenderloin
Calcium 9 16 Pot roast
Potassium 331 231 Beef tenderloin
Magnesium 22 19 Beef tenderloin
Sugars 0 0
Fiber 0 0
Copper 0.123 0.099 Beef tenderloin
Zinc 4.03 6.66 Pot roast
Starch
Phosphorus 203 174 Beef tenderloin
Sodium 57 47 Pot roast
Vitamin A 0 0
Vitamin E 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.09 0.059 Beef tenderloin
Vitamin B2 0.26 0.171 Beef tenderloin
Vitamin B3 3 4.105 Pot roast
Vitamin B5 0.25 0.571 Pot roast
Vitamin B6 0.25 0.283 Pot roast
Vitamin B12 2.46 2.13 Beef tenderloin
Vitamin K 1.8 Pot roast
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.72 7.548 Pot roast
Monounsaturated Fat 10.27 8.175 Beef tenderloin
Polyunsaturated fat 1 0.708 Beef tenderloin
Tryptophan 0.268 0.19 Beef tenderloin
Threonine 1.044 1.156 Pot roast
Isoleucine 1.075 1.317 Pot roast
Leucine 1.889 2.302 Pot roast
Lysine 1.989 2.446 Pot roast
Methionine 0.612 0.754 Pot roast
Phenylalanine 0.933 1.143 Pot roast
Valine 1.163 1.436 Pot roast
Histidine 0.818 0.924 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.