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Beef tenderloin vs Salami - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.404g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Beef tenderloin
Beef tenderloin contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1683mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Salami
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef tenderloin Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Beef tenderloin
38
Salami
Mineral Summary Score
33
Beef tenderloin
57
Salami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Salami
Contains more Iron +99.4%
Contains more Magnesium +15.8%
Contains more Zinc +37.5%
Contains less Sodium -96.7%
Contains more Calcium +66.7%
Contains more Copper +190.2%
Equal in Potassium - 316
Equal in Phosphorus - 191
Contains more Iron +99.4%
Contains more Magnesium +15.8%
Contains more Zinc +37.5%
Contains less Sodium -96.7%
Contains more Calcium +66.7%
Contains more Copper +190.2%
Equal in Potassium - 316
Equal in Phosphorus - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Salami
Contains more Vitamin B12 +61.8%
Contains more Vitamin B1 +307.8%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +101.8%
Contains more Vitamin B5 +380.4%
Contains more Vitamin B6 +83.6%
Contains more Vitamin B12 +61.8%
Contains more Vitamin B1 +307.8%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +101.8%
Contains more Vitamin B5 +380.4%
Contains more Vitamin B6 +83.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Beef tenderloin
131%
Salami
Carbohydrates
0%
Beef tenderloin
2%
Salami
Fats
114%
Beef tenderloin
120%
Salami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef tenderloin Salami Opinion
Calories 324 336 Salami
Protein 23.9 21.85 Beef tenderloin
Fats 24.6 25.9 Salami
Vitamin C 0 0
Carbs 0 2.4 Salami
Cholesterol 85 89 Beef tenderloin
Vitamin D 41 Salami
Iron 3.11 1.56 Beef tenderloin
Calcium 9 15 Salami
Potassium 331 316 Beef tenderloin
Magnesium 22 19 Beef tenderloin
Sugars 0 0.96 Salami
Fiber 0 0
Copper 0.123 0.357 Salami
Zinc 4.03 2.93 Beef tenderloin
Starch
Phosphorus 203 191 Beef tenderloin
Sodium 57 1740 Beef tenderloin
Vitamin A 0 0
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.09 0.367 Salami
Vitamin B2 0.26 0.357 Salami
Vitamin B3 3 6.053 Salami
Vitamin B5 0.25 1.201 Salami
Vitamin B6 0.25 0.459 Salami
Vitamin B12 2.46 1.52 Beef tenderloin
Vitamin K 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Beef tenderloin
Saturated Fat 9.72 9.316 Salami
Monounsaturated Fat 10.27 11.127 Salami
Polyunsaturated fat 1 2.529 Salami
Tryptophan 0.268 0.114 Beef tenderloin
Threonine 1.044 0.521 Beef tenderloin
Isoleucine 1.075 0.675 Beef tenderloin
Leucine 1.889 0.929 Beef tenderloin
Lysine 1.989 1.107 Beef tenderloin
Methionine 0.612 0.301 Beef tenderloin
Phenylalanine 0.933 0.481 Beef tenderloin
Valine 1.163 0.668 Beef tenderloin
Histidine 0.818 0.359 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.