foodstruct logo
Find food by nutritional value | Diet analysis

Beef vs Beef tenderloin - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 15mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Beef
Beef is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 3.825g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Beef tenderloin
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Beef
23
Beef tenderloin
Mineral Summary Score
37
Beef
33
Beef tenderloin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
2
:
Contains more Calcium +100%
Contains more Zinc +56.6%
Contains more Iron +19.6%
Contains more Copper +44.7%
Contains less Sodium -20.8%
Equal in Potassium - 331
Equal in Magnesium - 22
Equal in Phosphorus - 203
Contains more Calcium +100%
Contains more Zinc +56.6%
Contains more Iron +19.6%
Contains more Copper +44.7%
Contains less Sodium -20.8%
Equal in Potassium - 331
Equal in Magnesium - 22
Equal in Phosphorus - 203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
8
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +52.8%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +47.7%
Equal in Vitamin B12 - 2.46
Contains more Vitamin A +∞%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +52.8%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +47.7%
Equal in Vitamin B12 - 2.46

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Beef
143%
Beef tenderloin
Carbohydrates
0%
Beef
0%
Beef tenderloin
Fats
71%
Beef
114%
Beef tenderloin

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef Beef tenderloin Opinion
Calories 250 324 Beef tenderloin
Protein 25.93 23.9 Beef
Fats 15.41 24.6 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 88 85 Beef tenderloin
Vitamin D 2 Beef
Iron 2.6 3.11 Beef tenderloin
Calcium 18 9 Beef
Potassium 318 331 Beef tenderloin
Magnesium 21 22 Beef tenderloin
Sugars 0 0
Fiber 0 0
Copper 0.085 0.123 Beef tenderloin
Zinc 6.31 4.03 Beef
Starch
Phosphorus 198 203 Beef tenderloin
Sodium 72 57 Beef tenderloin
Vitamin A 9 0 Beef
Vitamin E 0.12 Beef
Vitamin D 0 Beef
Vitamin B1 0.046 0.09 Beef tenderloin
Vitamin B2 0.176 0.26 Beef tenderloin
Vitamin B3 5.378 3 Beef
Vitamin B5 0.658 0.25 Beef
Vitamin B6 0.382 0.25 Beef
Vitamin B12 2.64 2.46 Beef
Vitamin K 1.2 Beef
Folic acid (B9) 0 0
Trans Fat 0.572 Beef tenderloin
Saturated Fat 5.895 9.72 Beef
Monounsaturated Fat 6.668 10.27 Beef tenderloin
Polyunsaturated fat 0.484 1 Beef tenderloin
Tryptophan 0.094 0.268 Beef tenderloin
Threonine 0.72 1.044 Beef tenderloin
Isoleucine 0.822 1.075 Beef tenderloin
Leucine 1.45 1.889 Beef tenderloin
Lysine 1.54 1.989 Beef tenderloin
Methionine 0.478 0.612 Beef tenderloin
Phenylalanine 0.725 0.933 Beef tenderloin
Valine 0.914 1.163 Beef tenderloin
Histidine 0.604 0.818 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.