Beef vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between Beef and Beef tenderloin?
- Beef is richer in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B2, and Phosphorus, while Beef tenderloin is higher in Monounsaturated Fat.
- Beef's daily need coverage for Vitamin B12 is 73% higher.
- Beef tenderloin has 3 times less Vitamin B6 than Beef. Beef has 0.669mg of Vitamin B6, while Beef tenderloin has 0.25mg.
- Beef is lower in Saturated Fat.
We used Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+44.4%
Contains
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Phosphorus
+27.6%
Contains
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Selenium
+10.9%
Contains
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Magnesium
+57.1%
Contains
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Copper
+26.8%
Contains
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Manganese
+55.6%
Equal in Iron - 3.11
Equal in Potassium - 331
Equal in Sodium - 57
Equal in Zinc - 4.03
Equal in Selenium - 22.9
Contains
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Calcium
+44.4%
Contains
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Phosphorus
+27.6%
Contains
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Selenium
+10.9%
Contains
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Magnesium
+57.1%
Contains
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Copper
+26.8%
Contains
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Manganese
+55.6%
Equal in Iron - 3.11
Equal in Potassium - 331
Equal in Sodium - 57
Equal in Zinc - 4.03
Equal in Selenium - 22.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B3
+92%
Contains
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Vitamin B5
+92.4%
Contains
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Vitamin B6
+167.6%
Contains
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Vitamin B12
+71.1%
Contains
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Vitamin B1
+21.6%
Contains
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Folate
+14.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B3
+92%
Contains
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Vitamin B5
+92.4%
Contains
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Vitamin B6
+167.6%
Contains
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Vitamin B12
+71.1%
Contains
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Vitamin B1
+21.6%
Contains
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Folate
+14.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.3%
Contains
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Water
+35.8%
Contains
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Fats
+276.1%
Contains
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Other
+1465%
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Contains
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Protein
+15.3%
Contains
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Water
+35.8%
Contains
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Fats
+276.1%
Contains
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Other
+1465%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.3%
Contains
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Monounsaturated Fat
+275.6%
Contains
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Polyunsaturated fat
+88%
Saturated Fat:
2.595 g
Monounsaturated Fat:
2.734 g
Polyunsaturated fat:
0.532 g
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-73.3%
Contains
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Monounsaturated Fat
+275.6%
Contains
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Polyunsaturated fat
+88%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.55g | 23.9g |
|
| Fats | 6.54g | 24.6g |
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| Calories | 169kcal | 324kcal |
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| Calcium | 13mg | 9mg |
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| Iron | 3.04mg | 3.11mg |
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| Magnesium | 14mg | 22mg |
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| Phosphorus | 259mg | 203mg |
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| Potassium | 352mg | 331mg |
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| Sodium | 54mg | 57mg |
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| Zinc | 3.7mg | 4.03mg |
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| Copper | 0.097mg | 0.123mg |
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| Manganese | 0.009mg | 0.014mg |
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| Selenium | 25.4µg | 22.9µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.074mg | 0.09mg |
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| Vitamin B2 | 0.4mg | 0.26mg |
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| Vitamin B3 | 5.76mg | 3mg |
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| Vitamin B5 | 0.481mg | 0.25mg |
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| Vitamin B6 | 0.669mg | 0.25mg |
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| Folate | 7µg | 8µg |
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| Vitamin B12 | 4.21µg | 2.46µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.359mg | 0.268mg |
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| Threonine | 1.534mg | 1.044mg |
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| Isoleucine | 1.52mg | 1.075mg |
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| Leucine | 2.833mg | 1.889mg |
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| Lysine | 3.178mg | 1.989mg |
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| Methionine | 0.871mg | 0.612mg |
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| Phenylalanine | 1.299mg | 0.933mg |
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| Valine | 1.603mg | 1.163mg |
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| Histidine | 1.244mg | 0.818mg |
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| Cholesterol | 85mg | 85mg | |
| Trans Fat | 0.375g |
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| Saturated Fat | 2.595g | 9.72g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DPA | 0.011g |
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| Monounsaturated Fat | 2.734g | 10.27g |
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| Polyunsaturated fat | 0.532g | 1g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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| Omega-3 - ALA | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
44%
Minerals Daily Need Coverage Score
55%
54%
Comparison summary
Which food contains less Sodium?
Beef contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 7.125g)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.