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Beef vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 4.361g)
Which food contains less Sugars?
Beef
Beef contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 684mg)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Bockwurst
Lower in price ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Beef
49
Bockwurst
Mineral Summary Score
37
Beef
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
5
:
Contains more Iron +126.1%
Contains more Potassium +17.8%
Contains more Zinc +204.8%
Contains more Phosphorus +17.2%
Contains less Sodium -90.5%
Contains more Calcium +127.8%
Contains more Magnesium +23.8%
Contains more Copper +17.6%
Contains more Iron +126.1%
Contains more Potassium +17.8%
Contains more Zinc +204.8%
Contains more Phosphorus +17.2%
Contains less Sodium -90.5%
Contains more Calcium +127.8%
Contains more Magnesium +23.8%
Contains more Copper +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
3
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +207%
Contains more Vitamin C +∞%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +319.6%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B5 +35.4%
Contains more Vitamin K +5750%
Equal in Vitamin B3 - 5.616
Equal in Vitamin B6 - 0.378
Contains more Vitamin D +∞%
Contains more Vitamin B12 +207%
Contains more Vitamin C +∞%
Contains more Vitamin A +2744.4%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +319.6%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B5 +35.4%
Contains more Vitamin K +5750%
Equal in Vitamin B3 - 5.616
Equal in Vitamin B6 - 0.378

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Beef
84%
Bockwurst
Carbohydrates
0%
Beef
3%
Bockwurst
Fats
71%
Beef
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef Bockwurst Opinion
Calories 250 301 Bockwurst
Protein 25.93 14.03 Beef
Fats 15.41 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 88 93 Beef
Vitamin D 2 0 Beef
Iron 2.6 1.15 Beef
Calcium 18 41 Bockwurst
Potassium 318 270 Beef
Magnesium 21 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.085 0.1 Bockwurst
Zinc 6.31 2.07 Beef
Starch 0 Bockwurst
Phosphorus 198 169 Beef
Sodium 72 756 Beef
Vitamin A 9 256 Bockwurst
Vitamin E 0.12 0.38 Bockwurst
Vitamin D 0 0
Vitamin B1 0.046 0.193 Bockwurst
Vitamin B2 0.176 0.233 Bockwurst
Vitamin B3 5.378 5.616 Bockwurst
Vitamin B5 0.658 0.891 Bockwurst
Vitamin B6 0.382 0.378 Beef
Vitamin B12 2.64 0.86 Beef
Vitamin K 1.2 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat 0.572 Bockwurst
Saturated Fat 5.895 10.256 Beef
Monounsaturated Fat 6.668 13.138 Bockwurst
Polyunsaturated fat 0.484 2.328 Bockwurst
Tryptophan 0.094 153 Bockwurst
Threonine 0.72 0.613 Beef
Isoleucine 0.822 0.677 Beef
Leucine 1.45 1.107 Beef
Lysine 1.54 1.166 Beef
Methionine 0.478 0.333 Beef
Phenylalanine 0.725 0.556 Beef
Valine 0.914 0.767 Beef
Histidine 0.604 0.513 Beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.