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Beef vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food is richer in minerals?
Beef
Beef is relatively richer in minerals
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 0.944g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 835mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Bologna sausage
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Beef
29
Bologna sausage
Mineral Summary Score
37
Beef
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
8
:
Contains more Iron +237.7%
Contains more Calcium +63.6%
Contains more Potassium +13.2%
Contains more Magnesium +50%
Contains more Zinc +210.8%
Contains more Phosphorus +42.4%
Contains less Sodium -92.1%
Equal in Copper - 0.08
Contains more Iron +237.7%
Contains more Calcium +63.6%
Contains more Potassium +13.2%
Contains more Magnesium +50%
Contains more Zinc +210.8%
Contains more Phosphorus +42.4%
Contains less Sodium -92.1%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B6 +41.5%
Contains more Vitamin B12 +183.9%
Contains more Vitamin K +300%
Contains more Vitamin D +2700%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +1037%
Equal in Vitamin B5 - 0.72
Contains more Vitamin A +∞%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +37.9%
Contains more Vitamin B6 +41.5%
Contains more Vitamin B12 +183.9%
Contains more Vitamin K +300%
Contains more Vitamin D +2700%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +1037%
Equal in Vitamin B5 - 0.72

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Beef
92%
Bologna sausage
Carbohydrates
0%
Beef
1%
Bologna sausage
Fats
71%
Beef
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef Bologna sausage Opinion
Calories 250 247 Beef
Protein 25.93 15.3 Beef
Fats 15.41 19.87 Bologna sausage
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 88 59 Bologna sausage
Vitamin D 2 56 Bologna sausage
Iron 2.6 0.77 Beef
Calcium 18 11 Beef
Potassium 318 281 Beef
Magnesium 21 14 Beef
Sugars 0 0
Fiber 0 0
Copper 0.085 0.08 Beef
Zinc 6.31 2.03 Beef
Starch
Phosphorus 198 139 Beef
Sodium 72 907 Beef
Vitamin A 9 0 Beef
Vitamin E 0.12 0.26 Bologna sausage
Vitamin D 0 1.4 Bologna sausage
Vitamin B1 0.046 0.523 Bologna sausage
Vitamin B2 0.176 0.157 Beef
Vitamin B3 5.378 3.9 Beef
Vitamin B5 0.658 0.72 Bologna sausage
Vitamin B6 0.382 0.27 Beef
Vitamin B12 2.64 0.93 Beef
Vitamin K 1.2 0.3 Beef
Folic acid (B9) 0 0
Trans Fat 0.572 Bologna sausage
Saturated Fat 5.895 6.839 Beef
Monounsaturated Fat 6.668 9.732 Bologna sausage
Polyunsaturated fat 0.484 2.107 Bologna sausage
Tryptophan 0.094 0.149 Bologna sausage
Threonine 0.72 0.641 Beef
Isoleucine 0.822 0.663 Beef
Leucine 1.45 1.168 Beef
Lysine 1.54 1.204 Beef
Methionine 0.478 0.412 Beef
Phenylalanine 0.725 0.585 Beef
Valine 0.914 0.737 Beef
Histidine 0.604 0.482 Beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.