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Beef vs Brisket - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 3.305g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 7mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Brisket
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef Brisket
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Beef
26
Brisket
Mineral Summary Score
37
Beef
31
Brisket

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
5
:
Contains more Calcium +260%
Contains more Iron +35.4%
Contains more Zinc +46.4%
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Potassium - 330
Equal in Sodium - 79
Equal in Copper - 0.08
Contains more Calcium +260%
Contains more Iron +35.4%
Contains more Zinc +46.4%
Equal in Magnesium - 23
Equal in Phosphorus - 201
Equal in Potassium - 330
Equal in Sodium - 79
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +88%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +117.4%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B6 - 0.42
Equal in Vitamin B12 - 2.43
Equal in Vitamin K - 1.3
Contains more Vitamin A +∞%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +88%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +117.4%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B6 - 0.42
Equal in Vitamin B12 - 2.43
Equal in Vitamin K - 1.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Beef
124%
Brisket
Carbohydrates
0%
Beef
0%
Brisket
Fats
71%
Beef
34%
Brisket

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef Brisket Opinion
Protein 25.93 20.72 Beef
Fats 15.41 7.37 Beef
Carbs 0 0
Calories 250 155 Beef
Starch
Sugars 0 0
Fiber 0 0
Calcium 18 5 Beef
Iron 2.6 1.92 Beef
Magnesium 21 23 Brisket
Phosphorus 198 201 Brisket
Potassium 318 330 Brisket
Sodium 72 79 Beef
Zinc 6.31 4.31 Beef
Copper 0.085 0.08 Beef
Vitamin A 9 0 Beef
Vitamin E 0.12 0.32 Brisket
Vitamin D 2 Beef
Vitamin D 0 Beef
Vitamin C 0 0
Vitamin B1 0.046 0.1 Brisket
Vitamin B2 0.176 0.17 Beef
Vitamin B3 5.378 3.94 Beef
Vitamin B5 0.658 0.35 Beef
Vitamin B6 0.382 0.42 Brisket
Vitamin B12 2.64 2.43 Beef
Vitamin K 1.2 1.3 Brisket
Folic acid (B9) 0 0
Tryptophan 0.094 0.232 Brisket
Threonine 0.72 0.905 Brisket
Isoleucine 0.822 0.931 Brisket
Leucine 1.45 1.637 Brisket
Lysine 1.54 1.724 Brisket
Methionine 0.478 0.53 Brisket
Phenylalanine 0.725 0.809 Brisket
Valine 0.914 1.008 Brisket
Histidine 0.604 0.709 Brisket
Cholesterol 88 62 Brisket
Trans Fat 0.572 Brisket
Saturated Fat 5.895 2.59 Brisket
Monounsaturated Fat 6.668 3.46 Beef
Polyunsaturated fat 0.484 0.23 Beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.