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Beef vs Cervelat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Beef
Beef is cheaper (difference - $0.7)
Which food is richer in minerals?
Beef
Beef is relatively richer in minerals
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 5.615g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 1228mg)
Which food contains less Sugars?
Beef
Beef contains less Sugars (difference - 0.85g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Cervelat
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Beef
49
Cervelat
Mineral Summary Score
37
Beef
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
7
:
Contains more Iron +27.5%
Contains more Calcium +100%
Contains more Potassium +22.3%
Contains more Magnesium +50%
Contains more Zinc +146.5%
Contains more Phosphorus +78.4%
Contains less Sodium -94.5%
Contains more Copper +76.5%
Contains more Iron +27.5%
Contains more Calcium +100%
Contains more Potassium +22.3%
Contains more Magnesium +50%
Contains more Zinc +146.5%
Contains more Phosphorus +78.4%
Contains less Sodium -94.5%
Contains more Copper +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
4
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B6 +46.9%
Contains more Vitamin C +∞%
Contains more Vitamin D +2100%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B12 +108.3%
Equal in Vitamin K - 1.3
Contains more Vitamin A +∞%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B6 +46.9%
Contains more Vitamin C +∞%
Contains more Vitamin D +2100%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B12 +108.3%
Equal in Vitamin K - 1.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Beef
105%
Cervelat
Carbohydrates
0%
Beef
3%
Cervelat
Fats
71%
Beef
140%
Cervelat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef Cervelat Opinion
Calories 250 362 Cervelat
Protein 25.93 17.45 Beef
Fats 15.41 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 88 74 Cervelat
Vitamin D 2 44 Cervelat
Iron 2.6 2.04 Beef
Calcium 18 9 Beef
Potassium 318 260 Beef
Magnesium 21 14 Beef
Sugars 0 0.85 Cervelat
Fiber 0 0
Copper 0.085 0.15 Cervelat
Zinc 6.31 2.56 Beef
Starch
Phosphorus 198 111 Beef
Sodium 72 1300 Beef
Vitamin A 9 0 Beef
Vitamin E 0.12 0.22 Cervelat
Vitamin D 0 1.1 Cervelat
Vitamin B1 0.046 0.15 Cervelat
Vitamin B2 0.176 0.33 Cervelat
Vitamin B3 5.378 4.31 Beef
Vitamin B5 0.658 Beef
Vitamin B6 0.382 0.26 Beef
Vitamin B12 2.64 5.5 Cervelat
Vitamin K 1.2 1.3 Cervelat
Folic acid (B9) 0 0
Trans Fat 0.572 Cervelat
Saturated Fat 5.895 11.51 Beef
Monounsaturated Fat 6.668 12.97 Cervelat
Polyunsaturated fat 0.484 1.2 Cervelat
Tryptophan 0.094 Beef
Threonine 0.72 Beef
Isoleucine 0.822 Beef
Leucine 1.45 Beef
Lysine 1.54 Beef
Methionine 0.478 Beef
Phenylalanine 0.725 Beef
Valine 0.914 Beef
Histidine 0.604 Beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.