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Beef vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 4.299g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 727mg)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (88 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Fajita
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Beef
20
Fajita
Mineral Summary Score
37
Beef
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
6
:
2
Fajita
Contains more Iron +162.6%
Contains more Calcium +38.5%
Contains more Potassium +12%
Contains more Copper +183.3%
Contains more Zinc +360.6%
Contains less Sodium -91%
Contains more Phosphorus +39.9%
Equal in Magnesium - 22
Contains more Iron +162.6%
Contains more Calcium +38.5%
Contains more Potassium +12%
Contains more Copper +183.3%
Contains more Zinc +360.6%
Contains less Sodium -91%
Contains more Phosphorus +39.9%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
5
:
5
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin B3 +12.5%
Contains more Vitamin B12 +388.9%
Contains more Vitamin K +500%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +21%
Contains more Vitamin B5 +10.3%
Equal in Vitamin B6 - 0.387
Contains more Vitamin A +∞%
Contains more Vitamin B3 +12.5%
Contains more Vitamin B12 +388.9%
Contains more Vitamin K +500%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +21%
Contains more Vitamin B5 +10.3%
Equal in Vitamin B6 - 0.387

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Beef
111%
Fajita
Carbohydrates
0%
Beef
2%
Fajita
Fats
71%
Beef
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef Fajita Opinion
Calories 250 135 Beef
Protein 25.93 18.56 Beef
Fats 15.41 5.73 Beef
Vitamin C 0 0
Carbs 0 2.23 Fajita
Cholesterol 88 88
Vitamin D 2 Beef
Iron 2.6 0.99 Beef
Calcium 18 13 Beef
Potassium 318 284 Beef
Magnesium 21 22 Fajita
Sugars 0 0
Fiber 0 0
Copper 0.085 0.03 Beef
Zinc 6.31 1.37 Beef
Starch
Phosphorus 198 277 Fajita
Sodium 72 799 Beef
Vitamin A 9 0 Beef
Vitamin E 0.12 0.22 Fajita
Vitamin D 0 Beef
Vitamin B1 0.046 0.1 Fajita
Vitamin B2 0.176 0.213 Fajita
Vitamin B3 5.378 4.779 Beef
Vitamin B5 0.658 0.726 Fajita
Vitamin B6 0.382 0.387 Fajita
Vitamin B12 2.64 0.54 Beef
Vitamin K 1.2 0.2 Beef
Folic acid (B9) 0 0
Trans Fat 0.572 Fajita
Saturated Fat 5.895 1.596 Fajita
Monounsaturated Fat 6.668 2.333 Beef
Polyunsaturated fat 0.484 1.089 Fajita
Tryptophan 0.094 0.2 Fajita
Threonine 0.72 0.452 Beef
Isoleucine 0.822 0.813 Beef
Leucine 1.45 1.56 Fajita
Lysine 1.54 1.857 Fajita
Methionine 0.478 0.552 Fajita
Phenylalanine 0.725 0.763 Fajita
Valine 0.914 0.847 Beef
Histidine 0.604 0.68 Fajita
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.