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Beef vs Foie gras - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2)
Which food contains less Sugars?
Foie gras
Foie gras contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 8.555g)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 625mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Foie gras
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Beef
69
Foie gras
Mineral Summary Score
37
Beef
45
Foie gras

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
4
:
Contains more Potassium +130.4%
Contains more Magnesium +61.5%
Contains more Zinc +585.9%
Contains less Sodium -89.7%
Contains more Iron +111.5%
Contains more Calcium +288.9%
Contains more Copper +370.6%
Equal in Phosphorus - 200
Contains more Potassium +130.4%
Contains more Magnesium +61.5%
Contains more Zinc +585.9%
Contains less Sodium -89.7%
Contains more Iron +111.5%
Contains more Calcium +288.9%
Contains more Copper +370.6%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
5
:
Contains more Vitamin B3 +114.3%
Contains more Vitamin B6 +536.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +36933.3%
Contains more Vitamin B1 +91.3%
Contains more Vitamin B2 +69.9%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B12 +256.1%
Contains more Vitamin B3 +114.3%
Contains more Vitamin B6 +536.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +36933.3%
Contains more Vitamin B1 +91.3%
Contains more Vitamin B2 +69.9%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B12 +256.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Beef
68%
Foie gras
Carbohydrates
0%
Beef
5%
Foie gras
Fats
71%
Beef
202%
Foie gras

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef Foie gras Opinion
Calories 250 462 Foie gras
Protein 25.93 11.4 Beef
Fats 15.41 43.84 Foie gras
Vitamin C 0 2 Foie gras
Carbs 0 4.67 Foie gras
Cholesterol 88 150 Beef
Vitamin D 2 Beef
Iron 2.6 5.5 Foie gras
Calcium 18 70 Foie gras
Potassium 318 138 Beef
Magnesium 21 13 Beef
Sugars 0 Beef
Fiber 0 0
Copper 0.085 0.4 Foie gras
Zinc 6.31 0.92 Beef
Starch
Phosphorus 198 200 Foie gras
Sodium 72 697 Beef
Vitamin A 9 3333 Foie gras
Vitamin E 0.12 Beef
Vitamin D 0 Beef
Vitamin B1 0.046 0.088 Foie gras
Vitamin B2 0.176 0.299 Foie gras
Vitamin B3 5.378 2.51 Beef
Vitamin B5 0.658 1.2 Foie gras
Vitamin B6 0.382 0.06 Beef
Vitamin B12 2.64 9.4 Foie gras
Vitamin K 1.2 Beef
Folic acid (B9) 0 0
Trans Fat 0.572 Foie gras
Saturated Fat 5.895 14.45 Beef
Monounsaturated Fat 6.668 25.61 Foie gras
Polyunsaturated fat 0.484 0.84 Foie gras
Tryptophan 0.094 0.161 Foie gras
Threonine 0.72 0.507 Beef
Isoleucine 0.822 0.606 Beef
Leucine 1.45 1.029 Beef
Lysine 1.54 0.863 Beef
Methionine 0.478 0.27 Beef
Phenylalanine 0.725 0.567 Beef
Valine 0.914 0.719 Beef
Histidine 0.604 0.303 Beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.