Beef vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are Beef and Hot and sour soup different?
- Beef is higher than Hot and sour soup in Vitamin B12, Vitamin B6, Selenium, Vitamin B3, Phosphorus, Zinc, Iron, and Vitamin B2.
- Beef covers your daily need of Vitamin B12 171% more than Hot and sour soup.
- Beef contains 64 times more Selenium than Hot and sour soup. Beef contains 25.4µg of Selenium, while Hot and sour soup contains 0.4µg.
- Hot and sour soup is lower in Cholesterol.
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted and Soup, hot and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+375%
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Magnesium
+55.6%
Contains
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Phosphorus
+709.4%
Contains
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Potassium
+540%
Contains
less
Sodium
-85.6%
Contains
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Zinc
+1581.8%
Contains
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Copper
+273.1%
Contains
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Selenium
+6250%
Contains
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Calcium
+46.2%
Contains
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Manganese
+844.4%
Contains
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Iron
+375%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+709.4%
Contains
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Potassium
+540%
Contains
less
Sodium
-85.6%
Contains
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Zinc
+1581.8%
Contains
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Copper
+273.1%
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Selenium
+6250%
Contains
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Calcium
+46.2%
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Manganese
+844.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+184.6%
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Vitamin B2
+1190.3%
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Vitamin B3
+1036.1%
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Vitamin B5
+111.9%
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Vitamin B6
+945.3%
Contains
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Vitamin B12
+4110%
Contains
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Vitamin K
+45.5%
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Vitamin A
+466.7%
Contains
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Vitamin E
+56%
Contains
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Folate
+14.3%
Equal in Vitamin D - 0.1
Contains
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Vitamin B1
+184.6%
Contains
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Vitamin B2
+1190.3%
Contains
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Vitamin B3
+1036.1%
Contains
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Vitamin B5
+111.9%
Contains
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Vitamin B6
+945.3%
Contains
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Vitamin B12
+4110%
Contains
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Vitamin K
+45.5%
Contains
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Vitamin A
+466.7%
Contains
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Vitamin E
+56%
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Folate
+14.3%
Equal in Vitamin D - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+967.8%
Contains
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Fats
+440.5%
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Carbs
+∞%
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Water
+38%
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Other
+505%
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Protein
+967.8%
Contains
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Fats
+440.5%
Contains
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Carbs
+∞%
Contains
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Water
+38%
Contains
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Other
+505%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+849.3%
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Polyunsaturated fat
+71.1%
Contains
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Saturated Fat
-91.2%
Saturated Fat:
2.595 g
Monounsaturated Fat:
2.734 g
Polyunsaturated fat:
0.532 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
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Monounsaturated Fat
+849.3%
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Polyunsaturated fat
+71.1%
Contains
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Saturated Fat
-91.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.85g |
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| Protein | 27.55g | 2.58g |
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| Fats | 6.54g | 1.21g |
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| Carbs | 0g | 4.35g |
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| Calories | 169kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 0g | 0.42g |
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| Fiber | 0g | 0.5g |
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| Calcium | 13mg | 19mg |
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| Iron | 3.04mg | 0.64mg |
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| Magnesium | 14mg | 9mg |
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| Phosphorus | 259mg | 32mg |
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| Potassium | 352mg | 55mg |
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| Sodium | 54mg | 376mg |
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| Zinc | 3.7mg | 0.22mg |
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| Copper | 0.097mg | 0.026mg |
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| Manganese | 0.009mg | 0.085mg |
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| Selenium | 25.4µg | 0.4µg |
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| Vitamin A | 6IU | 34IU |
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| Vitamin A RAE | 2µg | 9µg |
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| Vitamin E | 0.25mg | 0.39mg |
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| Vitamin D | 3IU | 5IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.074mg | 0.026mg |
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| Vitamin B2 | 0.4mg | 0.031mg |
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| Vitamin B3 | 5.76mg | 0.507mg |
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| Vitamin B5 | 0.481mg | 0.227mg |
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| Vitamin B6 | 0.669mg | 0.064mg |
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| Folate | 7µg | 8µg |
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| Vitamin B12 | 4.21µg | 0.1µg |
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| Vitamin K | 1.6µg | 1.1µg |
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| Tryptophan | 0.359mg | 0.019mg |
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| Threonine | 1.534mg | 0.111mg |
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| Isoleucine | 1.52mg | 0.08mg |
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| Leucine | 2.833mg | 0.151mg |
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| Lysine | 3.178mg | 153mg |
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| Methionine | 0.871mg | 0.039mg |
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| Phenylalanine | 1.299mg | 0.085mg |
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| Valine | 1.603mg | 0.092mg |
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| Histidine | 1.244mg | 0.058mg |
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| Cholesterol | 85mg | 21mg |
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| Trans Fat | 0.375g | 0g |
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| Saturated Fat | 2.595g | 0.229g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DPA | 0.011g | 0g |
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| Monounsaturated Fat | 2.734g | 0.288g |
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| Polyunsaturated fat | 0.532g | 0.311g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 0.349g | 0.273g |
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| Omega-3 - ALA | 0.013g | 0.03g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
7%
Minerals Daily Need Coverage Score
55%
13%
Comparison summary
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 2.366g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Beef contains less Sodium (difference - 322mg)
Which food is richer in minerals?
Beef is relatively richer in minerals
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)