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Beef vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 18mg)
Which food is richer in vitamins?
Beef
Beef is relatively richer in vitamins
Which food is richer in minerals?
Beef
Beef is relatively richer in minerals
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 0.335g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 1128mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Kielbasa
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Beef
6
Kielbasa
Mineral Summary Score
37
Beef
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
8
:
Contains more Iron +109.7%
Contains less Sodium -94%
Contains more Iron +109.7%
Contains less Sodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
11
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Beef
79%
Kielbasa
Carbohydrates
0%
Beef
4%
Kielbasa
Fats
71%
Beef
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef Kielbasa Opinion
Calories 250 226 Beef
Protein 25.93 13.1 Beef
Fats 15.41 17.6 Kielbasa
Vitamin C 0 14.8 Kielbasa
Carbs 0 3.9 Kielbasa
Cholesterol 88 70 Kielbasa
Vitamin D 2 Beef
Iron 2.6 1.24 Beef
Calcium 18 Beef
Potassium 318 Beef
Magnesium 21 Beef
Sugars 0 0
Fiber 0 0
Copper 0.085 Beef
Zinc 6.31 Beef
Starch
Phosphorus 198 Beef
Sodium 72 1200 Beef
Vitamin A 9 0 Beef
Vitamin E 0.12 Beef
Vitamin D 0 Beef
Vitamin B1 0.046 Beef
Vitamin B2 0.176 Beef
Vitamin B3 5.378 Beef
Vitamin B5 0.658 Beef
Vitamin B6 0.382 Beef
Vitamin B12 2.64 Beef
Vitamin K 1.2 Beef
Folic acid (B9) 0 Beef
Trans Fat 0.572 Kielbasa
Saturated Fat 5.895 6.23 Beef
Monounsaturated Fat 6.668 8.27 Kielbasa
Polyunsaturated fat 0.484 2.33 Kielbasa
Tryptophan 0.094 Beef
Threonine 0.72 Beef
Isoleucine 0.822 Beef
Leucine 1.45 Beef
Lysine 1.54 Beef
Methionine 0.478 Beef
Phenylalanine 0.725 Beef
Valine 0.914 Beef
Histidine 0.604 Beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.