foodstruct logo
Find food by nutritional value | Diet analysis

Beef vs Leberkäse - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 3.065g)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 1153mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Leberkäse
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Beef
257
Leberkäse
Mineral Summary Score
37
Beef
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
5
:
Contains more Calcium +125%
Contains more Potassium +40.7%
Contains more Magnesium +75%
Contains more Zinc +70.5%
Contains less Sodium -94.1%
Contains more Iron +316.5%
Contains more Copper +350.6%
Equal in Phosphorus - 207
Contains more Calcium +125%
Contains more Potassium +40.7%
Contains more Magnesium +75%
Contains more Zinc +70.5%
Contains less Sodium -94.1%
Contains more Iron +316.5%
Contains more Copper +350.6%
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
3
:
Contains more Vitamin C +∞%
Contains more Vitamin A +194233.3%
Contains more Vitamin B1 +360.9%
Contains more Vitamin B2 +1165.3%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B5 +437.4%
Contains more Vitamin B6 +23%
Contains more Vitamin B12 +829.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +194233.3%
Contains more Vitamin B1 +360.9%
Contains more Vitamin B2 +1165.3%
Contains more Vitamin B3 +118.8%
Contains more Vitamin B5 +437.4%
Contains more Vitamin B6 +23%
Contains more Vitamin B12 +829.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Beef
91%
Leberkäse
Carbohydrates
0%
Beef
2%
Leberkäse
Fats
71%
Beef
118%
Leberkäse

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef Leberkäse Opinion
Calories 250 304 Leberkäse
Protein 25.93 15.2 Beef
Fats 15.41 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 88 174 Beef
Vitamin D 2 Beef
Iron 2.6 10.83 Leberkäse
Calcium 18 8 Beef
Potassium 318 226 Beef
Magnesium 21 12 Beef
Sugars 0 Beef
Fiber 0 0
Copper 0.085 0.383 Leberkäse
Zinc 6.31 3.7 Beef
Starch
Phosphorus 198 207 Leberkäse
Sodium 72 1225 Beef
Vitamin A 9 17490 Leberkäse
Vitamin E 0.12 Beef
Vitamin D 0 Beef
Vitamin B1 0.046 0.212 Leberkäse
Vitamin B2 0.176 2.227 Leberkäse
Vitamin B3 5.378 11.768 Leberkäse
Vitamin B5 0.658 3.536 Leberkäse
Vitamin B6 0.382 0.47 Leberkäse
Vitamin B12 2.64 24.55 Leberkäse
Vitamin K 1.2 Beef
Folic acid (B9) 0 0
Trans Fat 0.572 Leberkäse
Saturated Fat 5.895 8.96 Beef
Monounsaturated Fat 6.668 12.26 Leberkäse
Polyunsaturated fat 0.484 3.42 Leberkäse
Tryptophan 0.094 0.206 Leberkäse
Threonine 0.72 0.651 Beef
Isoleucine 0.822 0.631 Beef
Leucine 1.45 1.331 Beef
Lysine 1.54 1.178 Beef
Methionine 0.478 0.342 Beef
Phenylalanine 0.725 0.716 Beef
Valine 0.914 0.806 Beef
Histidine 0.604 0.393 Beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.