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Beef vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 3.675g)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 167mg)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 625mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Pâté
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Beef
48
Pâté
Mineral Summary Score
37
Beef
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
4
:
4
Pâté
Contains more Potassium +130.4%
Contains more Magnesium +61.5%
Contains more Zinc +121.4%
Contains less Sodium -89.7%
Contains more Iron +111.5%
Contains more Calcium +288.9%
Contains more Copper +370.6%
Equal in Phosphorus - 200
Contains more Potassium +130.4%
Contains more Magnesium +61.5%
Contains more Zinc +121.4%
Contains less Sodium -89.7%
Contains more Iron +111.5%
Contains more Calcium +288.9%
Contains more Copper +370.6%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
6
:
5
Pâté
Contains more Vitamin B1 +53.3%
Contains more Vitamin B3 +63%
Contains more Vitamin B6 +536.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +36566.7%
Contains more Vitamin B2 +240.9%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B12 +21.2%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B3 +63%
Contains more Vitamin B6 +536.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +36566.7%
Contains more Vitamin B2 +240.9%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B12 +21.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Beef
85%
Pâté
Carbohydrates
0%
Beef
2%
Pâté
Fats
71%
Beef
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef Pâté Opinion
Calories 250 319 Pâté
Protein 25.93 14.2 Beef
Fats 15.41 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 88 255 Beef
Vitamin D 2 Beef
Iron 2.6 5.5 Pâté
Calcium 18 70 Pâté
Potassium 318 138 Beef
Magnesium 21 13 Beef
Sugars 0 Beef
Fiber 0 0
Copper 0.085 0.4 Pâté
Zinc 6.31 2.85 Beef
Starch
Phosphorus 198 200 Pâté
Sodium 72 697 Beef
Vitamin A 9 3300 Pâté
Vitamin E 0.12 Beef
Vitamin D 0 Beef
Vitamin B1 0.046 0.03 Beef
Vitamin B2 0.176 0.6 Pâté
Vitamin B3 5.378 3.3 Beef
Vitamin B5 0.658 1.2 Pâté
Vitamin B6 0.382 0.06 Beef
Vitamin B12 2.64 3.2 Pâté
Vitamin K 1.2 Beef
Folic acid (B9) 0 0
Trans Fat 0.572 Pâté
Saturated Fat 5.895 9.57 Beef
Monounsaturated Fat 6.668 12.36 Pâté
Polyunsaturated fat 0.484 3.16 Pâté
Tryptophan 0.094 0.157 Pâté
Threonine 0.72 0.568 Beef
Isoleucine 0.822 0.554 Beef
Leucine 1.45 1.05 Beef
Lysine 1.54 0.838 Beef
Methionine 0.478 0.284 Beef
Phenylalanine 0.725 0.582 Beef
Valine 0.914 0.768 Beef
Histidine 0.604 0.298 Beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.