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Beef vs Pastrami - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 3.214g)
Which food is richer in minerals?
Beef
Beef is relatively richer in minerals
Which food is cheaper?
Beef
Beef is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 1006mg)
Which food contains less Sugars?
Beef
Beef contains less Sugars (difference - 0.1g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Beef
21
Pastrami
Mineral Summary Score
37
Beef
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
7
:
Contains more Iron +17.1%
Contains more Calcium +80%
Contains more Potassium +51.4%
Contains more Magnesium +23.5%
Contains more Zinc +26.7%
Contains more Phosphorus +13.1%
Contains less Sodium -93.3%
Equal in Copper - 0.091
Contains more Iron +17.1%
Contains more Calcium +80%
Contains more Potassium +51.4%
Contains more Magnesium +23.5%
Contains more Zinc +26.7%
Contains more Phosphorus +13.1%
Contains less Sodium -93.3%
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
6
:
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +148.3%
Contains more Vitamin B6 +72.9%
Contains more Vitamin B12 +41.2%
Contains more Vitamin K +71.4%
Contains more Vitamin C +∞%
Contains more Vitamin D +100%
Contains more Vitamin A +366.7%
Contains more Vitamin B1 +13%
Equal in Vitamin E - 0.12
Equal in Vitamin B2 - 0.161
Contains more Vitamin B3 +26.2%
Contains more Vitamin B5 +148.3%
Contains more Vitamin B6 +72.9%
Contains more Vitamin B12 +41.2%
Contains more Vitamin K +71.4%
Contains more Vitamin C +∞%
Contains more Vitamin D +100%
Contains more Vitamin A +366.7%
Contains more Vitamin B1 +13%
Equal in Vitamin E - 0.12
Equal in Vitamin B2 - 0.161

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Beef
131%
Pastrami
Carbohydrates
0%
Beef
0%
Pastrami
Fats
71%
Beef
27%
Pastrami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef Pastrami Opinion
Calories 250 147 Beef
Protein 25.93 21.8 Beef
Fats 15.41 5.82 Beef
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 88 68 Pastrami
Vitamin D 2 4 Pastrami
Iron 2.6 2.22 Beef
Calcium 18 10 Beef
Potassium 318 210 Beef
Magnesium 21 17 Beef
Sugars 0 0.1 Pastrami
Fiber 0 0
Copper 0.085 0.091 Pastrami
Zinc 6.31 4.98 Beef
Starch
Phosphorus 198 175 Beef
Sodium 72 1078 Beef
Vitamin A 9 42 Pastrami
Vitamin E 0.12 0.12
Vitamin D 0 0.1 Pastrami
Vitamin B1 0.046 0.052 Pastrami
Vitamin B2 0.176 0.161 Beef
Vitamin B3 5.378 4.26 Beef
Vitamin B5 0.658 0.265 Beef
Vitamin B6 0.382 0.221 Beef
Vitamin B12 2.64 1.87 Beef
Vitamin K 1.2 0.7 Beef
Folic acid (B9) 0 0
Trans Fat 0.572 Pastrami
Saturated Fat 5.895 2.681 Pastrami
Monounsaturated Fat 6.668 2.118 Beef
Polyunsaturated fat 0.484 0.145 Beef
Tryptophan 0.094 0.141 Pastrami
Threonine 0.72 0.857 Pastrami
Isoleucine 0.822 0.976 Pastrami
Leucine 1.45 1.706 Pastrami
Lysine 1.54 1.812 Pastrami
Methionine 0.478 0.558 Pastrami
Phenylalanine 0.725 0.847 Pastrami
Valine 0.914 1.065 Pastrami
Histidine 0.604 0.684 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.