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Beef vs Salami - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is cheaper?
Beef
Beef is cheaper (difference - $0.7)
Which food is richer in minerals?
Beef
Beef is relatively richer in minerals
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 3.421g)
Which food contains less Sugars?
Beef
Beef contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 1668mg)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 1mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Salami
Rich in vitamins ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Beef
38
Salami
Mineral Summary Score
37
Beef
57
Salami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
7
:
1
Salami
Contains more Iron +66.7%
Contains more Calcium +20%
Contains more Magnesium +10.5%
Contains more Zinc +115.4%
Contains less Sodium -95.9%
Contains more Copper +320%
Equal in Potassium - 316
Equal in Magnesium - 19
Equal in Phosphorus - 191
Contains more Iron +66.7%
Contains more Calcium +20%
Contains more Magnesium +10.5%
Contains more Zinc +115.4%
Contains less Sodium -95.9%
Contains more Copper +320%
Equal in Potassium - 316
Equal in Magnesium - 19
Equal in Phosphorus - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
2
:
8
Salami
Contains more Vitamin A +∞%
Contains more Vitamin B12 +73.7%
Contains more Vitamin D +1950%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +697.8%
Contains more Vitamin B2 +102.8%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B5 +82.5%
Contains more Vitamin B6 +20.2%
Contains more Vitamin K +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +73.7%
Contains more Vitamin D +1950%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +697.8%
Contains more Vitamin B2 +102.8%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B5 +82.5%
Contains more Vitamin B6 +20.2%
Contains more Vitamin K +166.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Beef
131%
Salami
Carbohydrates
0%
Beef
2%
Salami
Fats
71%
Beef
120%
Salami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef Salami Opinion
Calories 250 336 Salami
Protein 25.93 21.85 Beef
Fats 15.41 25.9 Salami
Vitamin C 0 0
Carbs 0 2.4 Salami
Cholesterol 88 89 Beef
Vitamin D 2 41 Salami
Iron 2.6 1.56 Beef
Calcium 18 15 Beef
Potassium 318 316 Beef
Magnesium 21 19 Beef
Sugars 0 0.96 Salami
Fiber 0 0
Copper 0.085 0.357 Salami
Zinc 6.31 2.93 Beef
Starch
Phosphorus 198 191 Beef
Sodium 72 1740 Beef
Vitamin A 9 0 Beef
Vitamin E 0.12 0.22 Salami
Vitamin D 0 1 Salami
Vitamin B1 0.046 0.367 Salami
Vitamin B2 0.176 0.357 Salami
Vitamin B3 5.378 6.053 Salami
Vitamin B5 0.658 1.201 Salami
Vitamin B6 0.382 0.459 Salami
Vitamin B12 2.64 1.52 Beef
Vitamin K 1.2 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.572 0.586 Beef
Saturated Fat 5.895 9.316 Beef
Monounsaturated Fat 6.668 11.127 Salami
Polyunsaturated fat 0.484 2.529 Salami
Tryptophan 0.094 0.114 Salami
Threonine 0.72 0.521 Beef
Isoleucine 0.822 0.675 Beef
Leucine 1.45 0.929 Beef
Lysine 1.54 1.107 Beef
Methionine 0.478 0.301 Beef
Phenylalanine 0.725 0.481 Beef
Valine 0.914 0.668 Beef
Histidine 0.604 0.359 Beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.