foodstruct logo
Find food by nutritional value | Diet analysis

Beef vs Short ribs - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 22mg)
Which food is richer in minerals?
Beef
Beef is relatively richer in minerals
Which food is cheaper?
Beef
Beef is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 11.905g)
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef Short ribs
Lower in Sodium ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Beef
23
Short ribs
Mineral Summary Score
37
Beef
30
Short ribs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
6
:
Contains more Iron +12.6%
Contains more Calcium +50%
Contains more Potassium +42%
Contains more Magnesium +40%
Contains more Zinc +29.3%
Contains more Phosphorus +22.2%
Contains more Copper +16.5%
Contains less Sodium -30.6%
Contains more Iron +12.6%
Contains more Calcium +50%
Contains more Potassium +42%
Contains more Magnesium +40%
Contains more Zinc +29.3%
Contains more Phosphorus +22.2%
Contains more Copper +16.5%
Contains less Sodium -30.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Beef
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +119.3%
Contains more Vitamin B5 +161.1%
Contains more Vitamin B6 +73.6%
Contains more Vitamin D +1250%
Contains more Vitamin E +141.7%
Contains more Vitamin K +100%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B12 - 2.62
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +119.3%
Contains more Vitamin B5 +161.1%
Contains more Vitamin B6 +73.6%
Contains more Vitamin D +1250%
Contains more Vitamin E +141.7%
Contains more Vitamin K +100%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B12 - 2.62

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Beef
129%
Short ribs
Carbohydrates
0%
Beef
0%
Short ribs
Fats
71%
Beef
194%
Short ribs

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef Short ribs Opinion
Calories 250 471 Short ribs
Protein 25.93 21.57 Beef
Fats 15.41 41.98 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 88 94 Beef
Vitamin D 2 27 Short ribs
Iron 2.6 2.31 Beef
Calcium 18 12 Beef
Potassium 318 224 Beef
Magnesium 21 15 Beef
Sugars 0 0
Fiber 0 0
Copper 0.085 0.099 Short ribs
Zinc 6.31 4.88 Beef
Starch
Phosphorus 198 162 Beef
Sodium 72 50 Short ribs
Vitamin A 9 0 Beef
Vitamin E 0.12 0.29 Short ribs
Vitamin D 0 0.7 Short ribs
Vitamin B1 0.046 0.05 Short ribs
Vitamin B2 0.176 0.15 Beef
Vitamin B3 5.378 2.452 Beef
Vitamin B5 0.658 0.252 Beef
Vitamin B6 0.382 0.22 Beef
Vitamin B12 2.64 2.62 Beef
Vitamin K 1.2 2.4 Short ribs
Folic acid (B9) 0 0
Trans Fat 0.572 Short ribs
Saturated Fat 5.895 17.8 Beef
Monounsaturated Fat 6.668 18.88 Short ribs
Polyunsaturated fat 0.484 1.53 Short ribs
Tryptophan 0.094 0.142 Short ribs
Threonine 0.72 0.862 Short ribs
Isoleucine 0.822 0.981 Short ribs
Leucine 1.45 1.716 Short ribs
Lysine 1.54 1.823 Short ribs
Methionine 0.478 0.562 Short ribs
Phenylalanine 0.725 0.852 Short ribs
Valine 0.914 1.07 Short ribs
Histidine 0.604 0.688 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.