foodstruct logo
Find food by nutritional value | Diet analysis

Beefsteak vs Barbecue chicken - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 60mg)
Which food contains less Sugars?
Beefsteak
Beefsteak contains less Sugars (difference - 0.12g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 280mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 2.052g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Barbecue chicken
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
17
Barbecue chicken
Mineral Summary Score
35
Beefsteak
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +110.5%
Contains more Potassium +47.1%
Contains more Magnesium +19%
Contains more Zinc +197.8%
Contains less Sodium -83.6%
Contains more Calcium +220%
Equal in Copper - 0.077
Equal in Phosphorus - 218
Contains more Iron +110.5%
Contains more Potassium +47.1%
Contains more Magnesium +19%
Contains more Zinc +197.8%
Contains less Sodium -83.6%
Contains more Calcium +220%
Equal in Copper - 0.077
Equal in Phosphorus - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B6 +184.3%
Contains more Vitamin B12 +472.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +1016.7%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +13.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B6 +184.3%
Contains more Vitamin B12 +472.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +1016.7%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +13.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
135%
Barbecue chicken
Carbohydrates
0%
Beefsteak
0%
Barbecue chicken
Fats
25%
Beefsteak
70%
Barbecue chicken

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Barbecue chicken Opinion
Calories 134 226 Barbecue chicken
Protein 21.38 22.51 Barbecue chicken
Fats 5.36 15.08 Barbecue chicken
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 67 127 Beefsteak
Vitamin D 3 0 Beefsteak
Iron 2 0.95 Beefsteak
Calcium 5 16 Barbecue chicken
Potassium 375 255 Beefsteak
Magnesium 25 21 Beefsteak
Sugars 0 0.12 Barbecue chicken
Fiber 0 0
Copper 0.079 0.077 Beefsteak
Zinc 5.3 1.78 Beefsteak
Starch 0 Barbecue chicken
Phosphorus 220 218 Beefsteak
Sodium 55 335 Beefsteak
Vitamin A 6 67 Barbecue chicken
Vitamin E 0.46 Barbecue chicken
Vitamin D 0.1 0 Beefsteak
Vitamin B1 0.075 0.055 Beefsteak
Vitamin B2 0.182 0.227 Barbecue chicken
Vitamin B3 5.048 5.732 Barbecue chicken
Vitamin B5 0.152 Barbecue chicken
Vitamin B6 0.543 0.191 Beefsteak
Vitamin B12 2.69 0.47 Beefsteak
Vitamin K 1.5 0 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 0.078 Barbecue chicken
Saturated Fat 1.875 3.927 Beefsteak
Monounsaturated Fat 2.354 6.446 Barbecue chicken
Polyunsaturated fat 0.189 2.038 Barbecue chicken
Tryptophan 0.262 0.173 Beefsteak
Threonine 1.099 0.657 Beefsteak
Isoleucine 1.09 0.853 Beefsteak
Leucine 2.011 1.549 Beefsteak
Lysine 2.247 1.75 Beefsteak
Methionine 0.621 0.565 Beefsteak
Phenylalanine 0.931 0.69 Beefsteak
Valine 1.152 0.935 Beefsteak
Histidine 0.868 0.592 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.