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Beefsteak vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 26mg)
Which food contains less Sugars?
Beefsteak
Beefsteak contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 701mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 8.381g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Bockwurst
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
49
Bockwurst
Mineral Summary Score
35
Beefsteak
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +73.9%
Contains more Potassium +38.9%
Contains more Zinc +156%
Contains more Phosphorus +30.2%
Contains less Sodium -92.7%
Contains more Calcium +720%
Contains more Copper +26.6%
Equal in Magnesium - 26
Contains more Iron +73.9%
Contains more Potassium +38.9%
Contains more Zinc +156%
Contains more Phosphorus +30.2%
Contains less Sodium -92.7%
Contains more Calcium +720%
Contains more Copper +26.6%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +212.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +4166.7%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +11.3%
Contains more Vitamin K +4580%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +43.7%
Contains more Vitamin B12 +212.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +4166.7%
Contains more Vitamin B1 +157.3%
Contains more Vitamin B2 +28%
Contains more Vitamin B3 +11.3%
Contains more Vitamin K +4580%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
84%
Bockwurst
Carbohydrates
0%
Beefsteak
3%
Bockwurst
Fats
25%
Beefsteak
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Bockwurst Opinion
Calories 134 301 Bockwurst
Protein 21.38 14.03 Beefsteak
Fats 5.36 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 67 93 Beefsteak
Vitamin D 3 0 Beefsteak
Iron 2 1.15 Beefsteak
Calcium 5 41 Bockwurst
Potassium 375 270 Beefsteak
Magnesium 25 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.079 0.1 Bockwurst
Zinc 5.3 2.07 Beefsteak
Starch 0 Bockwurst
Phosphorus 220 169 Beefsteak
Sodium 55 756 Beefsteak
Vitamin A 6 256 Bockwurst
Vitamin E 0.38 Bockwurst
Vitamin D 0.1 0 Beefsteak
Vitamin B1 0.075 0.193 Bockwurst
Vitamin B2 0.182 0.233 Bockwurst
Vitamin B3 5.048 5.616 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.543 0.378 Beefsteak
Vitamin B12 2.69 0.86 Beefsteak
Vitamin K 1.5 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat 0.253 Bockwurst
Saturated Fat 1.875 10.256 Beefsteak
Monounsaturated Fat 2.354 13.138 Bockwurst
Polyunsaturated fat 0.189 2.328 Bockwurst
Tryptophan 0.262 153 Bockwurst
Threonine 1.099 0.613 Beefsteak
Isoleucine 1.09 0.677 Beefsteak
Leucine 2.011 1.107 Beefsteak
Lysine 2.247 1.166 Beefsteak
Methionine 0.621 0.333 Beefsteak
Phenylalanine 0.931 0.556 Beefsteak
Valine 1.152 0.767 Beefsteak
Histidine 0.868 0.513 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.