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Beefsteak vs. Bologna sausage — In-Depth Nutrition Comparison

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The main differences between Beefsteak and Bologna sausage

  • Beefsteak has more Selenium, Zinc, Vitamin B6, Vitamin B3, Vitamin B12, Iron, Phosphorus, and Choline, however, Bologna sausage has more Vitamin B1.
  • Daily need coverage for Vitamin B1 from Bologna sausage is 37% higher.
  • Bologna sausage has 2 times less Zinc than Beefsteak. Beefsteak has 4.85mg of Zinc, while Bologna sausage has 2.03mg.
  • Beefsteak is lower in Sodium.

Food types used in this article are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Bologna, pork.

Infographic

Beefsteak vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +111.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +53.2%
Contains more Potassium +21%
Contains less Sodium -93.7%
Contains more Zinc +138.9%
Contains more Selenium +126.8%
Contains more Manganese +300%
Equal in Copper - 0.08
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 62% 17% 92% 30% 8% 133% 25% 2% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +100%
Contains more Iron +111.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +53.2%
Contains more Potassium +21%
Contains less Sodium -93.7%
Contains more Zinc +138.9%
Contains more Selenium +126.8%
Contains more Manganese +300%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +73.1%
Contains more Vitamin B3 +78.9%
Contains more Vitamin B6 +116.7%
Contains more Folate +60%
Contains more Vitamin B12 +48.4%
Contains more Vitamin K +433.3%
Contains more Vitamin B1 +570.5%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B5 +36.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin E +73.1%
Contains more Vitamin B3 +78.9%
Contains more Vitamin B6 +116.7%
Contains more Folate +60%
Contains more Vitamin B12 +48.4%
Contains more Vitamin K +433.3%
Contains more Vitamin B1 +570.5%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B5 +36.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +74.6%
Contains more Fats +31.5%
Contains more Carbs +∞%
Contains more Other +1566.7%
Equal in Water - 60.6
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +74.6%
Contains more Fats +31.5%
Contains more Carbs +∞%
Contains more Other +1566.7%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -13%
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +276.3%
46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -13%
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +276.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 26.72g 15.3g Beefsteak
Fats 15.11g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 250kcal 247kcal Beefsteak
Calcium 22mg 11mg Beefsteak
Iron 1.63mg 0.77mg Beefsteak
Magnesium 23mg 14mg Beefsteak
Phosphorus 213mg 139mg Beefsteak
Potassium 340mg 281mg Beefsteak
Sodium 57mg 907mg Beefsteak
Zinc 4.85mg 2.03mg Beefsteak
Copper 0.073mg 0.08mg Bologna sausage
Manganese 0.009mg 0.036mg Bologna sausage
Selenium 28.8µg 12.7µg Beefsteak
Vitamin E 0.45mg 0.26mg Beefsteak
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.078mg 0.523mg Bologna sausage
Vitamin B2 0.14mg 0.157mg Bologna sausage
Vitamin B3 6.978mg 3.9mg Beefsteak
Vitamin B5 0.527mg 0.72mg Bologna sausage
Vitamin B6 0.585mg 0.27mg Beefsteak
Folate 8µg 5µg Beefsteak
Vitamin B12 1.38µg 0.93µg Beefsteak
Vitamin K 1.6µg 0.3µg Beefsteak
Tryptophan 0.173mg 0.149mg Beefsteak
Threonine 1.054mg 0.641mg Beefsteak
Isoleucine 1.201mg 0.663mg Beefsteak
Leucine 2.099mg 1.168mg Beefsteak
Lysine 2.23mg 1.204mg Beefsteak
Methionine 0.687mg 0.412mg Beefsteak
Phenylalanine 1.042mg 0.585mg Beefsteak
Valine 1.309mg 0.737mg Beefsteak
Histidine 0.842mg 0.482mg Beefsteak
Cholesterol 79mg 59mg Bologna sausage
Saturated Fat 5.951g 6.839g Beefsteak
Monounsaturated Fat 6.298g 9.732g Bologna sausage
Polyunsaturated fat 0.56g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Beefsteak
43%
Bologna sausage
Minerals Daily Need Coverage Score
53%
Beefsteak
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 850mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 0.888g)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.