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Beefsteak vs Chorizo - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1180mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 12.505g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Chorizo
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Chorizo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
44
Chorizo
Mineral Summary Score
35
Beefsteak
45
Chorizo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +25.8%
Contains more Magnesium +38.9%
Contains more Zinc +55.4%
Contains more Phosphorus +46.7%
Contains less Sodium -95.5%
Contains more Calcium +60%
Equal in Potassium - 398
Equal in Copper - 0.08
Contains more Iron +25.8%
Contains more Magnesium +38.9%
Contains more Zinc +55.4%
Contains more Phosphorus +46.7%
Contains less Sodium -95.5%
Contains more Calcium +60%
Equal in Potassium - 398
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B12 +34.5%
Contains more Vitamin D +1933.3%
Contains more Vitamin B1 +740%
Contains more Vitamin B2 +64.8%
Equal in Vitamin B3 - 5.131
Equal in Vitamin B6 - 0.53
Equal in Vitamin K - 1.6
Contains more Vitamin A +∞%
Contains more Vitamin B12 +34.5%
Contains more Vitamin D +1933.3%
Contains more Vitamin B1 +740%
Contains more Vitamin B2 +64.8%
Equal in Vitamin B3 - 5.131
Equal in Vitamin B6 - 0.53
Equal in Vitamin K - 1.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
145%
Chorizo
Carbohydrates
0%
Beefsteak
2%
Chorizo
Fats
25%
Beefsteak
177%
Chorizo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Chorizo Opinion
Calories 134 455 Chorizo
Protein 21.38 24.1 Chorizo
Fats 5.36 38.27 Chorizo
Vitamin C 0 0
Carbs 0 1.86 Chorizo
Cholesterol 67 88 Beefsteak
Vitamin D 3 61 Chorizo
Iron 2 1.59 Beefsteak
Calcium 5 8 Chorizo
Potassium 375 398 Chorizo
Magnesium 25 18 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.079 0.08 Chorizo
Zinc 5.3 3.41 Beefsteak
Starch
Phosphorus 220 150 Beefsteak
Sodium 55 1235 Beefsteak
Vitamin A 6 0 Beefsteak
Vitamin E 0.22 Chorizo
Vitamin D 0.1 1.5 Chorizo
Vitamin B1 0.075 0.63 Chorizo
Vitamin B2 0.182 0.3 Chorizo
Vitamin B3 5.048 5.131 Chorizo
Vitamin B5 1.12 Chorizo
Vitamin B6 0.543 0.53 Beefsteak
Vitamin B12 2.69 2 Beefsteak
Vitamin K 1.5 1.6 Chorizo
Folic acid (B9) 0 0
Trans Fat 0.253 Chorizo
Saturated Fat 1.875 14.38 Beefsteak
Monounsaturated Fat 2.354 18.4 Chorizo
Polyunsaturated fat 0.189 3.46 Chorizo
Tryptophan 0.262 0.278 Chorizo
Threonine 1.099 1.473 Chorizo
Isoleucine 1.09 2.206 Chorizo
Leucine 2.011 1.708 Beefsteak
Lysine 2.247 2.414 Chorizo
Methionine 0.621 0.47 Beefsteak
Phenylalanine 0.931 1.149 Chorizo
Valine 1.152 0.914 Beefsteak
Histidine 0.868 0.721 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.