Beefsteak vs. Corned beef — In-Depth Nutrition Comparison
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Differences between Beefsteak and Corned beef
- Beefsteak has more Vitamin B6, Vitamin B3, Phosphorus, Choline, and Potassium, while Corned beef has more Vitamin B12, Copper, and Selenium.
- Corned beef's daily need coverage for Sodium is 40% higher.
- Corned beef contains 3 times less Vitamin B6 than Beefsteak. Beefsteak contains 0.585mg of Vitamin B6, while Corned beef contains 0.23mg.
- The amount of Cholesterol in Beefsteak is lower.
The food types used in this comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+175%
Contains
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Magnesium
+91.7%
Contains
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Phosphorus
+70.4%
Contains
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Potassium
+134.5%
Contains
less
Sodium
-94.1%
Contains
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Iron
+14.1%
Contains
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Copper
+111%
Contains
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Manganese
+144.4%
Contains
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Selenium
+13.9%
Equal in Zinc - 4.58
Contains
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Calcium
+175%
Contains
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Magnesium
+91.7%
Contains
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Phosphorus
+70.4%
Contains
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Potassium
+134.5%
Contains
less
Sodium
-94.1%
Contains
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Iron
+14.1%
Contains
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Copper
+111%
Contains
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Manganese
+144.4%
Contains
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Selenium
+13.9%
Equal in Zinc - 4.58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+181.3%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B3
+130.3%
Contains
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Vitamin B5
+25.5%
Contains
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Vitamin B6
+154.3%
Contains
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Folate
+33.3%
Contains
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Vitamin B2
+21.4%
Contains
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Vitamin B12
+18.1%
Equal in Vitamin K - 1.5
Contains
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Vitamin E
+181.3%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B3
+130.3%
Contains
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Vitamin B5
+25.5%
Contains
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Vitamin B6
+154.3%
Contains
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Folate
+33.3%
Contains
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Vitamin B2
+21.4%
Contains
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Vitamin B12
+18.1%
Equal in Vitamin K - 1.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.1%
Contains
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Fats
+25.6%
Contains
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Carbs
+∞%
Contains
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Other
+1133.3%
Equal in Water - 59.79
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Contains
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Protein
+47.1%
Contains
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Fats
+25.6%
Contains
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Carbs
+∞%
Contains
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Other
+1133.3%
Equal in Water - 59.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+46.4%
Contains
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Polyunsaturated fat
+19.6%
Equal in Saturated Fat - 6.34
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Contains
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Monounsaturated Fat
+46.4%
Contains
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Polyunsaturated fat
+19.6%
Equal in Saturated Fat - 6.34
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.47g |
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| Protein | 26.72g | 18.17g |
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| Fats | 15.11g | 18.98g |
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| Carbs | 0g | 0.47g |
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| Calories | 250kcal | 251kcal |
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| Calcium | 22mg | 8mg |
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| Iron | 1.63mg | 1.86mg |
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| Magnesium | 23mg | 12mg |
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| Phosphorus | 213mg | 125mg |
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| Potassium | 340mg | 145mg |
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| Sodium | 57mg | 973mg |
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| Zinc | 4.85mg | 4.58mg |
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| Copper | 0.073mg | 0.154mg |
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| Manganese | 0.009mg | 0.022mg |
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| Selenium | 28.8µg | 32.8µg |
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| Vitamin E | 0.45mg | 0.16mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.078mg | 0.026mg |
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| Vitamin B2 | 0.14mg | 0.17mg |
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| Vitamin B3 | 6.978mg | 3.03mg |
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| Vitamin B5 | 0.527mg | 0.42mg |
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| Vitamin B6 | 0.585mg | 0.23mg |
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| Folate | 8µg | 6µg |
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| Vitamin B12 | 1.38µg | 1.63µg |
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| Vitamin K | 1.6µg | 1.5µg |
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| Tryptophan | 0.173mg | 0.119mg |
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| Threonine | 1.054mg | 0.726mg |
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| Isoleucine | 1.201mg | 0.827mg |
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| Leucine | 2.099mg | 1.445mg |
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| Lysine | 2.23mg | 1.536mg |
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| Methionine | 0.687mg | 0.473mg |
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| Phenylalanine | 1.042mg | 0.718mg |
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| Valine | 1.309mg | 0.901mg |
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| Histidine | 0.842mg | 0.58mg |
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| Cholesterol | 79mg | 98mg |
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| Saturated Fat | 5.951g | 6.34g |
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| Monounsaturated Fat | 6.298g | 9.22g |
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| Polyunsaturated fat | 0.56g | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
33%
Minerals Daily Need Coverage Score
53%
63%
Comparison summary
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 916mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 0.389g)
Which food is richer in vitamins?
Beefsteak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.