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Beefsteak vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between Beefsteak and Domestic goose

  • Beefsteak has more Vitamin B12, Vitamin B3, Zinc, and Vitamin B6, however, Domestic goose is higher in Vitamin B5, Copper, Vitamin B2, Iron, and Phosphorus.
  • Beefsteak covers your daily need of Vitamin B12 37% more than Domestic goose.
  • Beefsteak has 2 times more Vitamin B3 than Domestic goose. While Beefsteak has 6.978mg of Vitamin B3, Domestic goose has only 4.081mg.
  • Domestic goose has less Saturated Fat.

These are the specific foods used in this comparison Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Goose, domesticated, meat only, cooked, roasted.

Infographic

Beefsteak vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +57.1%
Contains less Sodium -25%
Contains more Zinc +53%
Contains more Selenium +12.9%
Contains more Iron +76.1%
Contains more Phosphorus +45.1%
Contains more Potassium +14.1%
Contains more Copper +278.1%
Contains more Manganese +166.7%
Equal in Magnesium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 62% 17% 92% 30% 8% 133% 25% 2% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +57.1%
Contains less Sodium -25%
Contains more Zinc +53%
Contains more Selenium +12.9%
Contains more Iron +76.1%
Contains more Phosphorus +45.1%
Contains more Potassium +14.1%
Contains more Copper +278.1%
Contains more Manganese +166.7%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +71%
Contains more Vitamin B6 +24.5%
Contains more Vitamin B12 +181.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B5 +248%
Contains more Folate +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B3 +71%
Contains more Vitamin B6 +24.5%
Contains more Vitamin B12 +181.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B5 +248%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +19.3%
Contains more Other +438.1%
Equal in Protein - 28.97
Equal in Water - 57.23
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +19.3%
Contains more Other +438.1%
Equal in Protein - 28.97
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +45.1%
Contains less Saturated Fat -23.4%
Contains more Polyunsaturated fat +175%
46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +45.1%
Contains less Saturated Fat -23.4%
Contains more Polyunsaturated fat +175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak Domestic goose
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Domestic goose Opinion
Protein 26.72g 28.97g Domestic goose
Fats 15.11g 12.67g Beefsteak
Calories 250kcal 238kcal Beefsteak
Calcium 22mg 14mg Beefsteak
Iron 1.63mg 2.87mg Domestic goose
Magnesium 23mg 25mg Domestic goose
Phosphorus 213mg 309mg Domestic goose
Potassium 340mg 388mg Domestic goose
Sodium 57mg 76mg Beefsteak
Zinc 4.85mg 3.17mg Beefsteak
Copper 0.073mg 0.276mg Domestic goose
Manganese 0.009mg 0.024mg Domestic goose
Selenium 28.8µg 25.5µg Beefsteak
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.45mg Beefsteak
Vitamin B1 0.078mg 0.092mg Domestic goose
Vitamin B2 0.14mg 0.39mg Domestic goose
Vitamin B3 6.978mg 4.081mg Beefsteak
Vitamin B5 0.527mg 1.834mg Domestic goose
Vitamin B6 0.585mg 0.47mg Beefsteak
Folate 8µg 12µg Domestic goose
Vitamin B12 1.38µg 0.49µg Beefsteak
Vitamin K 1.6µg Beefsteak
Tryptophan 0.173mg 0.403mg Domestic goose
Threonine 1.054mg 1.238mg Domestic goose
Isoleucine 1.201mg 1.488mg Domestic goose
Leucine 2.099mg 2.447mg Domestic goose
Lysine 2.23mg 2.48mg Domestic goose
Methionine 0.687mg 0.783mg Domestic goose
Phenylalanine 1.042mg 1.214mg Domestic goose
Valine 1.309mg 1.516mg Domestic goose
Histidine 0.842mg 0.765mg Beefsteak
Cholesterol 79mg 96mg Beefsteak
Saturated Fat 5.951g 4.56g Domestic goose
Monounsaturated Fat 6.298g 4.34g Beefsteak
Polyunsaturated fat 0.56g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Beefsteak
40%
Domestic goose
Minerals Daily Need Coverage Score
53%
Beefsteak
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.391g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.