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Beefsteak vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 7.795g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Duck meat
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
23
Duck meat
Mineral Summary Score
35
Beefsteak
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +83.8%
Contains more Magnesium +56.3%
Contains more Zinc +184.9%
Contains more Phosphorus +41%
Contains more Iron +35%
Contains more Calcium +120%
Contains more Copper +187.3%
Equal in Sodium - 59
Contains more Potassium +83.8%
Contains more Magnesium +56.3%
Contains more Zinc +184.9%
Contains more Phosphorus +41%
Contains more Iron +35%
Contains more Calcium +120%
Contains more Copper +187.3%
Equal in Sodium - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +201.7%
Contains more Vitamin B12 +796.7%
Contains more Vitamin A +3400%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +47.8%
Contains more Vitamin K +240%
Equal in Vitamin D - 3
Equal in Vitamin B3 - 4.825
Contains more Vitamin B6 +201.7%
Contains more Vitamin B12 +796.7%
Contains more Vitamin A +3400%
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +47.8%
Contains more Vitamin K +240%
Equal in Vitamin D - 3
Equal in Vitamin B3 - 4.825

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
114%
Duck meat
Carbohydrates
0%
Beefsteak
0%
Duck meat
Fats
25%
Beefsteak
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Duck meat Opinion
Calories 134 337 Duck meat
Protein 21.38 18.99 Beefsteak
Fats 5.36 28.35 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 67 84 Beefsteak
Vitamin D 3 3
Iron 2 2.7 Duck meat
Calcium 5 11 Duck meat
Potassium 375 204 Beefsteak
Magnesium 25 16 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.079 0.227 Duck meat
Zinc 5.3 1.86 Beefsteak
Starch
Phosphorus 220 156 Beefsteak
Sodium 55 59 Beefsteak
Vitamin A 6 210 Duck meat
Vitamin E 0.7 Duck meat
Vitamin D 0.1 0.1
Vitamin B1 0.075 0.174 Duck meat
Vitamin B2 0.182 0.269 Duck meat
Vitamin B3 5.048 4.825 Beefsteak
Vitamin B5 1.098 Duck meat
Vitamin B6 0.543 0.18 Beefsteak
Vitamin B12 2.69 0.3 Beefsteak
Vitamin K 1.5 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat 0.253 Duck meat
Saturated Fat 1.875 9.67 Beefsteak
Monounsaturated Fat 2.354 12.9 Duck meat
Polyunsaturated fat 0.189 3.65 Duck meat
Tryptophan 0.262 0.232 Beefsteak
Threonine 1.099 0.773 Beefsteak
Isoleucine 1.09 0.872 Beefsteak
Leucine 2.011 1.465 Beefsteak
Lysine 2.247 1.486 Beefsteak
Methionine 0.621 0.475 Beefsteak
Phenylalanine 0.931 0.752 Beefsteak
Valine 1.152 0.938 Beefsteak
Histidine 0.868 0.462 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.