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Beefsteak vs Flank steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 1.52g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Flank steak
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Flank steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
29
Flank steak
Mineral Summary Score
35
Beefsteak
33
Flank steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.9%
Contains more Potassium +10.6%
Contains more Calcium +300%
Equal in Potassium - 339
Equal in Magnesium - 23
Equal in Copper - 0.082
Equal in Zinc - 4.9
Equal in Phosphorus - 210
Equal in Sodium - 56
Contains more Iron +14.9%
Contains more Potassium +10.6%
Contains more Calcium +300%
Equal in Potassium - 339
Equal in Magnesium - 23
Equal in Copper - 0.082
Equal in Zinc - 4.9
Equal in Phosphorus - 210
Equal in Sodium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B12 +65%
Contains more Vitamin B3 +45.9%
Equal in Vitamin B1 - 0.075
Equal in Vitamin B6 - 0.579
Equal in Vitamin K - 1.4
Contains more Vitamin A +∞%
Contains more Vitamin B2 +36.8%
Contains more Vitamin B12 +65%
Contains more Vitamin B3 +45.9%
Equal in Vitamin B1 - 0.075
Equal in Vitamin B6 - 0.579
Equal in Vitamin K - 1.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
166%
Flank steak
Carbohydrates
0%
Beefsteak
0%
Flank steak
Fats
25%
Beefsteak
38%
Flank steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Flank steak Opinion
Calories 134 192 Flank steak
Protein 21.38 27.66 Flank steak
Fats 5.36 8.23 Flank steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 67 79 Beefsteak
Vitamin D 3 Beefsteak
Iron 2 1.74 Beefsteak
Calcium 5 20 Flank steak
Potassium 375 339 Beefsteak
Magnesium 25 23 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.079 0.082 Flank steak
Zinc 5.3 4.9 Beefsteak
Starch
Phosphorus 220 210 Beefsteak
Sodium 55 56 Beefsteak
Vitamin A 6 0 Beefsteak
Vitamin E 0.38 Flank steak
Vitamin D 0.1 Beefsteak
Vitamin B1 0.075 0.075
Vitamin B2 0.182 0.133 Beefsteak
Vitamin B3 5.048 7.363 Flank steak
Vitamin B5 0.545 Flank steak
Vitamin B6 0.543 0.579 Flank steak
Vitamin B12 2.69 1.63 Beefsteak
Vitamin K 1.5 1.4 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 Flank steak
Saturated Fat 1.875 3.395 Beefsteak
Monounsaturated Fat 2.354 3.317 Flank steak
Polyunsaturated fat 0.189 0.322 Flank steak
Tryptophan 0.262 0.182 Beefsteak
Threonine 1.099 1.105 Flank steak
Isoleucine 1.09 1.259 Flank steak
Leucine 2.011 2.201 Flank steak
Lysine 2.247 2.338 Flank steak
Methionine 0.621 0.72 Flank steak
Phenylalanine 0.931 1.093 Flank steak
Valine 1.152 1.372 Flank steak
Histidine 0.868 0.883 Flank steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.