foodstruct logo
Find food by nutritional value | Diet analysis

Beefsteak vs Frog legs - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.799g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 3mg)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Frog legs
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
13
Frog legs
Mineral Summary Score
35
Beefsteak
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +33.3%
Contains more Potassium +31.6%
Contains more Magnesium +25%
Contains more Zinc +430%
Contains more Phosphorus +49.7%
Contains more Calcium +260%
Contains more Copper +216.5%
Equal in Sodium - 58
Contains more Iron +33.3%
Contains more Potassium +31.6%
Contains more Magnesium +25%
Contains more Zinc +430%
Contains more Phosphorus +49.7%
Contains more Calcium +260%
Contains more Copper +216.5%
Equal in Sodium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +320.7%
Contains more Vitamin B6 +352.5%
Contains more Vitamin B12 +572.5%
Contains more Vitamin K +1400%
Contains more Vitamin D +166.7%
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +320.7%
Contains more Vitamin B6 +352.5%
Contains more Vitamin B12 +572.5%
Contains more Vitamin K +1400%
Contains more Vitamin D +166.7%
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +37.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
98%
Frog legs
Carbohydrates
0%
Beefsteak
0%
Frog legs
Fats
25%
Beefsteak
1%
Frog legs

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Frog legs Opinion
Calories 134 73 Beefsteak
Protein 21.38 16.4 Beefsteak
Fats 5.36 0.3 Beefsteak
Vitamin C 0 0
Carbs 0 0
Cholesterol 67 50 Frog legs
Vitamin D 3 8 Frog legs
Iron 2 1.5 Beefsteak
Calcium 5 18 Frog legs
Potassium 375 285 Beefsteak
Magnesium 25 20 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.079 0.25 Frog legs
Zinc 5.3 1 Beefsteak
Starch
Phosphorus 220 147 Beefsteak
Sodium 55 58 Beefsteak
Vitamin A 6 50 Frog legs
Vitamin E 1 Frog legs
Vitamin D 0.1 0.2 Frog legs
Vitamin B1 0.075 0.14 Frog legs
Vitamin B2 0.182 0.25 Frog legs
Vitamin B3 5.048 1.2 Beefsteak
Vitamin B5
Vitamin B6 0.543 0.12 Beefsteak
Vitamin B12 2.69 0.4 Beefsteak
Vitamin K 1.5 0.1 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 Frog legs
Saturated Fat 1.875 0.076 Frog legs
Monounsaturated Fat 2.354 0.053 Beefsteak
Polyunsaturated fat 0.189 0.102 Beefsteak
Tryptophan 0.262 Beefsteak
Threonine 1.099 Beefsteak
Isoleucine 1.09 Beefsteak
Leucine 2.011 Beefsteak
Lysine 2.247 Beefsteak
Methionine 0.621 Beefsteak
Phenylalanine 0.931 Beefsteak
Valine 1.152 Beefsteak
Histidine 0.868 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.