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Beefsteak vs Game - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.925g)
Which food is cheaper?
Game
Game is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Game
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
50
Game
Mineral Summary Score
35
Beefsteak
31
Game

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Game
Contains more Potassium +17.9%
Contains more Zinc +153.6%
Contains more Iron +70%
Contains more Copper +220.3%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Sodium - 51
Contains more Potassium +17.9%
Contains more Zinc +153.6%
Contains more Iron +70%
Contains more Copper +220.3%
Equal in Calcium - 5
Equal in Magnesium - 23
Equal in Phosphorus - 202
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Game
Contains more Vitamin A +∞%
Contains more Vitamin B6 +46.8%
Contains more Vitamin K +36.4%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +163.7%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B12 +134.6%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +46.8%
Contains more Vitamin K +36.4%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B2 +163.7%
Contains more Vitamin B3 +26.2%
Contains more Vitamin B12 +134.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
138%
Game
Carbohydrates
0%
Beefsteak
0%
Game
Fats
25%
Beefsteak
11%
Game

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Game Opinion
Calories 134 120 Beefsteak
Protein 21.38 22.96 Game
Fats 5.36 2.42 Beefsteak
Vitamin C 0 0
Carbs 0 0
Cholesterol 67 85 Beefsteak
Vitamin D 3 Beefsteak
Iron 2 3.4 Game
Calcium 5 5
Potassium 375 318 Beefsteak
Magnesium 25 23 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.079 0.253 Game
Zinc 5.3 2.09 Beefsteak
Starch
Phosphorus 220 202 Beefsteak
Sodium 55 51 Game
Vitamin A 6 0 Beefsteak
Vitamin E 0.2 Game
Vitamin D 0.1 Beefsteak
Vitamin B1 0.075 0.22 Game
Vitamin B2 0.182 0.48 Game
Vitamin B3 5.048 6.37 Game
Vitamin B5
Vitamin B6 0.543 0.37 Beefsteak
Vitamin B12 2.69 6.31 Game
Vitamin K 1.5 1.1 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 Game
Saturated Fat 1.875 0.95 Game
Monounsaturated Fat 2.354 0.67 Beefsteak
Polyunsaturated fat 0.189 0.47 Game
Tryptophan 0.262 Beefsteak
Threonine 1.099 1.08 Beefsteak
Isoleucine 1.09 0.908 Beefsteak
Leucine 2.011 1.951 Beefsteak
Lysine 2.247 2.006 Beefsteak
Methionine 0.621 0.566 Beefsteak
Phenylalanine 0.931 0.937 Game
Valine 1.152 1.073 Beefsteak
Histidine 0.868 1.135 Game
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.