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Beefsteak vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between Beefsteak and Goat

  • Beefsteak has more Vitamin B6, Selenium, Vitamin B3, Vitamin B12, and Magnesium, however, Goat is higher in Vitamin B2, Iron, and Copper.
  • Beefsteak covers your daily need of Vitamin B6 45% more than Goat.
  • Goat has less Saturated Fat.

These are the specific foods used in this comparison Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Game meat, goat, cooked, roasted.

Infographic

Beefsteak vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Goat
Contains more Calcium +29.4%
Contains more Magnesium +∞%
Contains less Sodium -33.7%
Contains more Selenium +144.1%
Contains more Iron +128.8%
Contains more Potassium +19.1%
Contains more Copper +315.1%
Contains more Manganese +366.7%
Equal in Phosphorus - 201
Equal in Zinc - 5.27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 62% 17% 92% 30% 8% 133% 25% 2% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +29.4%
Contains more Magnesium +∞%
Contains less Sodium -33.7%
Contains more Selenium +144.1%
Contains more Iron +128.8%
Contains more Potassium +19.1%
Contains more Copper +315.1%
Contains more Manganese +366.7%
Equal in Phosphorus - 201
Equal in Zinc - 5.27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Goat
Contains more Vitamin E +32.4%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B6 +∞%
Contains more Folate +60%
Contains more Vitamin B12 +16%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +335.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin E +32.4%
Contains more Vitamin B3 +76.7%
Contains more Vitamin B6 +∞%
Contains more Folate +60%
Contains more Vitamin B12 +16%
Contains more Vitamin K +33.3%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +335.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Goat
Contains more Fats +398.7%
Contains more Water +17.7%
Contains more Other +690.5%
Equal in Protein - 27.1
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +398.7%
Contains more Water +17.7%
Contains more Other +690.5%
Equal in Protein - 27.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Goat
Contains more Monounsaturated Fat +363.1%
Contains more Polyunsaturated fat +143.5%
Contains less Saturated Fat -84.4%
46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +363.1%
Contains more Polyunsaturated fat +143.5%
Contains less Saturated Fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak Goat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Goat Opinion
Protein 26.72g 27.1g Goat
Fats 15.11g 3.03g Beefsteak
Calories 250kcal 143kcal Beefsteak
Calcium 22mg 17mg Beefsteak
Iron 1.63mg 3.73mg Goat
Magnesium 23mg 0mg Beefsteak
Phosphorus 213mg 201mg Beefsteak
Potassium 340mg 405mg Goat
Sodium 57mg 86mg Beefsteak
Zinc 4.85mg 5.27mg Goat
Copper 0.073mg 0.303mg Goat
Manganese 0.009mg 0.042mg Goat
Selenium 28.8µg 11.8µg Beefsteak
Vitamin E 0.45mg 0.34mg Beefsteak
Vitamin B1 0.078mg 0.09mg Goat
Vitamin B2 0.14mg 0.61mg Goat
Vitamin B3 6.978mg 3.95mg Beefsteak
Vitamin B5 0.527mg Beefsteak
Vitamin B6 0.585mg 0mg Beefsteak
Folate 8µg 5µg Beefsteak
Vitamin B12 1.38µg 1.19µg Beefsteak
Vitamin K 1.6µg 1.2µg Beefsteak
Tryptophan 0.173mg 0.403mg Goat
Threonine 1.054mg 1.29mg Goat
Isoleucine 1.201mg 1.371mg Goat
Leucine 2.099mg 2.258mg Goat
Lysine 2.23mg 2.016mg Beefsteak
Methionine 0.687mg 0.726mg Goat
Phenylalanine 1.042mg 0.941mg Beefsteak
Valine 1.309mg 1.452mg Goat
Histidine 0.842mg 0.565mg Beefsteak
Cholesterol 79mg 75mg Goat
Saturated Fat 5.951g 0.93g Goat
Monounsaturated Fat 6.298g 1.36g Beefsteak
Polyunsaturated fat 0.56g 0.23g Beefsteak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Beefsteak
33%
Goat
Minerals Daily Need Coverage Score
53%
Beefsteak
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.021g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 29mg)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $2)
Which food is richer in vitamins?
Beefsteak
Beefsteak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.