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Beefsteak vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 10mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.165g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.4)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 27mg)
Which food is richer in vitamins?
Beefsteak
Beefsteak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Goat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
18
Goat
Mineral Summary Score
35
Beefsteak
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Goat
Contains more Zinc +32.5%
Contains more Phosphorus +22.2%
Contains less Sodium -32.9%
Contains more Iron +41.5%
Contains more Calcium +160%
Contains more Copper +224.1%
Equal in Potassium - 385
Contains more Zinc +32.5%
Contains more Phosphorus +22.2%
Contains less Sodium -32.9%
Contains more Iron +41.5%
Contains more Calcium +160%
Contains more Copper +224.1%
Equal in Potassium - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B12 +138.1%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +169.2%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B12 +138.1%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +169.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
124%
Goat
Carbohydrates
0%
Beefsteak
0%
Goat
Fats
25%
Beefsteak
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Goat Opinion
Calories 134 109 Beefsteak
Protein 21.38 20.6 Beefsteak
Fats 5.36 2.31 Beefsteak
Vitamin C 0 0
Carbs 0 0
Cholesterol 67 57 Goat
Vitamin D 3 Beefsteak
Iron 2 2.83 Goat
Calcium 5 13 Goat
Potassium 375 385 Goat
Magnesium 25 Beefsteak
Sugars 0 Beefsteak
Fiber 0 0
Copper 0.079 0.256 Goat
Zinc 5.3 4 Beefsteak
Starch
Phosphorus 220 180 Beefsteak
Sodium 55 82 Beefsteak
Vitamin A 6 0 Beefsteak
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.075 0.11 Goat
Vitamin B2 0.182 0.49 Goat
Vitamin B3 5.048 3.75 Beefsteak
Vitamin B5
Vitamin B6 0.543 Beefsteak
Vitamin B12 2.69 1.13 Beefsteak
Vitamin K 1.5 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 Goat
Saturated Fat 1.875 0.71 Goat
Monounsaturated Fat 2.354 1.03 Beefsteak
Polyunsaturated fat 0.189 0.17 Beefsteak
Tryptophan 0.262 0.306 Goat
Threonine 1.099 0.981 Beefsteak
Isoleucine 1.09 1.042 Beefsteak
Leucine 2.011 1.716 Beefsteak
Lysine 2.247 1.532 Beefsteak
Methionine 0.621 0.552 Beefsteak
Phenylalanine 0.931 0.715 Beefsteak
Valine 1.152 1.103 Beefsteak
Histidine 0.868 0.429 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.