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Beefsteak vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.9)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1145mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 4.355g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak
Beefsteak is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Kielbasa
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
6
Kielbasa
Mineral Summary Score
35
Beefsteak
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +61.3%
Contains less Sodium -95.4%
Contains more Iron +61.3%
Contains less Sodium -95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
79%
Kielbasa
Carbohydrates
0%
Beefsteak
4%
Kielbasa
Fats
25%
Beefsteak
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Kielbasa Opinion
Calories 134 226 Kielbasa
Protein 21.38 13.1 Beefsteak
Fats 5.36 17.6 Kielbasa
Vitamin C 0 14.8 Kielbasa
Carbs 0 3.9 Kielbasa
Cholesterol 67 70 Beefsteak
Vitamin D 3 Beefsteak
Iron 2 1.24 Beefsteak
Calcium 5 Beefsteak
Potassium 375 Beefsteak
Magnesium 25 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.079 Beefsteak
Zinc 5.3 Beefsteak
Starch
Phosphorus 220 Beefsteak
Sodium 55 1200 Beefsteak
Vitamin A 6 0 Beefsteak
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.075 Beefsteak
Vitamin B2 0.182 Beefsteak
Vitamin B3 5.048 Beefsteak
Vitamin B5
Vitamin B6 0.543 Beefsteak
Vitamin B12 2.69 Beefsteak
Vitamin K 1.5 Beefsteak
Folic acid (B9) 0 Beefsteak
Trans Fat 0.253 Kielbasa
Saturated Fat 1.875 6.23 Beefsteak
Monounsaturated Fat 2.354 8.27 Kielbasa
Polyunsaturated fat 0.189 2.33 Kielbasa
Tryptophan 0.262 Beefsteak
Threonine 1.099 Beefsteak
Isoleucine 1.09 Beefsteak
Leucine 2.011 Beefsteak
Lysine 2.247 Beefsteak
Methionine 0.621 Beefsteak
Phenylalanine 0.931 Beefsteak
Valine 1.152 Beefsteak
Histidine 0.868 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.