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Beefsteak vs Lamb and mutton - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 6.955g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Lamb and mutton
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
29
Lamb and mutton
Mineral Summary Score
35
Beefsteak
32
Lamb and mutton

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +21%
Contains more Zinc +18.8%
Contains more Phosphorus +17%
Contains less Sodium -23.6%
Contains more Calcium +240%
Contains more Copper +50.6%
Equal in Iron - 1.88
Equal in Magnesium - 23
Contains more Potassium +21%
Contains more Zinc +18.8%
Contains more Phosphorus +17%
Contains less Sodium -23.6%
Contains more Calcium +240%
Contains more Copper +50.6%
Equal in Iron - 1.88
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +50%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +317.7%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +31.9%
Contains more Vitamin K +206.7%
Equal in Vitamin B12 - 2.55
Contains more Vitamin D +50%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +317.7%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +37.4%
Contains more Vitamin B3 +31.9%
Contains more Vitamin K +206.7%
Equal in Vitamin B12 - 2.55

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
147%
Lamb and mutton
Carbohydrates
0%
Beefsteak
0%
Lamb and mutton
Fats
25%
Beefsteak
97%
Lamb and mutton

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Lamb and mutton Opinion
Calories 134 294 Lamb and mutton
Protein 21.38 24.52 Lamb and mutton
Fats 5.36 20.94 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 67 97 Beefsteak
Vitamin D 3 2 Beefsteak
Iron 2 1.88 Beefsteak
Calcium 5 17 Lamb and mutton
Potassium 375 310 Beefsteak
Magnesium 25 23 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.079 0.119 Lamb and mutton
Zinc 5.3 4.46 Beefsteak
Starch
Phosphorus 220 188 Beefsteak
Sodium 55 72 Beefsteak
Vitamin A 6 0 Beefsteak
Vitamin E 0.14 Lamb and mutton
Vitamin D 0.1 0.1
Vitamin B1 0.075 0.1 Lamb and mutton
Vitamin B2 0.182 0.25 Lamb and mutton
Vitamin B3 5.048 6.66 Lamb and mutton
Vitamin B5 0.66 Lamb and mutton
Vitamin B6 0.543 0.13 Beefsteak
Vitamin B12 2.69 2.55 Beefsteak
Vitamin K 1.5 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat 0.253 Lamb and mutton
Saturated Fat 1.875 8.83 Beefsteak
Monounsaturated Fat 2.354 8.82 Lamb and mutton
Polyunsaturated fat 0.189 1.51 Lamb and mutton
Tryptophan 0.262 0.287 Lamb and mutton
Threonine 1.099 1.05 Beefsteak
Isoleucine 1.09 1.183 Lamb and mutton
Leucine 2.011 1.908 Beefsteak
Lysine 2.247 2.166 Beefsteak
Methionine 0.621 0.629 Lamb and mutton
Phenylalanine 0.931 0.998 Lamb and mutton
Valine 1.152 1.323 Lamb and mutton
Histidine 0.868 0.777 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.