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Beefsteak vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.4)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 107mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1170mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 7.085g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Leberkäse
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
257
Leberkäse
Mineral Summary Score
35
Beefsteak
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +65.9%
Contains more Magnesium +108.3%
Contains more Zinc +43.2%
Contains less Sodium -95.5%
Contains more Iron +441.5%
Contains more Calcium +60%
Contains more Copper +384.8%
Equal in Phosphorus - 207
Contains more Potassium +65.9%
Contains more Magnesium +108.3%
Contains more Zinc +43.2%
Contains less Sodium -95.5%
Contains more Iron +441.5%
Contains more Calcium +60%
Contains more Copper +384.8%
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +15.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +291400%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +1123.6%
Contains more Vitamin B3 +133.1%
Contains more Vitamin B12 +812.6%
Contains more Vitamin B6 +15.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +291400%
Contains more Vitamin B1 +182.7%
Contains more Vitamin B2 +1123.6%
Contains more Vitamin B3 +133.1%
Contains more Vitamin B12 +812.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
91%
Leberkäse
Carbohydrates
0%
Beefsteak
2%
Leberkäse
Fats
25%
Beefsteak
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Leberkäse Opinion
Calories 134 304 Leberkäse
Protein 21.38 15.2 Beefsteak
Fats 5.36 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 67 174 Beefsteak
Vitamin D 3 Beefsteak
Iron 2 10.83 Leberkäse
Calcium 5 8 Leberkäse
Potassium 375 226 Beefsteak
Magnesium 25 12 Beefsteak
Sugars 0 Beefsteak
Fiber 0 0
Copper 0.079 0.383 Leberkäse
Zinc 5.3 3.7 Beefsteak
Starch
Phosphorus 220 207 Beefsteak
Sodium 55 1225 Beefsteak
Vitamin A 6 17490 Leberkäse
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.075 0.212 Leberkäse
Vitamin B2 0.182 2.227 Leberkäse
Vitamin B3 5.048 11.768 Leberkäse
Vitamin B5 3.536 Leberkäse
Vitamin B6 0.543 0.47 Beefsteak
Vitamin B12 2.69 24.55 Leberkäse
Vitamin K 1.5 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.253 Leberkäse
Saturated Fat 1.875 8.96 Beefsteak
Monounsaturated Fat 2.354 12.26 Leberkäse
Polyunsaturated fat 0.189 3.42 Leberkäse
Tryptophan 0.262 0.206 Beefsteak
Threonine 1.099 0.651 Beefsteak
Isoleucine 1.09 0.631 Beefsteak
Leucine 2.011 1.331 Beefsteak
Lysine 2.247 1.178 Beefsteak
Methionine 0.621 0.342 Beefsteak
Phenylalanine 0.931 0.716 Beefsteak
Valine 1.152 0.806 Beefsteak
Histidine 0.868 0.393 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.