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Beefsteak vs. Liverwurst — In-Depth Nutrition Comparison

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A recap on differences between Beefsteak and Liverwurst

  • Beefsteak has more Vitamin B6, and Zinc, however, Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5.
  • Liverwurst covers your daily Vitamin B12 needs 503% more than Beefsteak.
  • Liverwurst contains 3 times less Vitamin B6 than Beefsteak. Beefsteak contains 0.585mg of Vitamin B6, while Liverwurst contains 0.19mg.
  • Beefsteak has less Saturated Fat.

Food varieties used in this article are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Liverwurst spread.

Infographic

Beefsteak vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +91.7%
Contains more Potassium +100%
Contains less Sodium -91.9%
Contains more Zinc +110.9%
Contains more Iron +442.9%
Contains more Copper +228.8%
Contains more Manganese +1622.2%
Contains more Selenium +101.4%
Equal in Calcium - 22
Equal in Phosphorus - 230
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 62% 17% 92% 30% 8% 133% 25% 2% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +91.7%
Contains more Potassium +100%
Contains less Sodium -91.9%
Contains more Zinc +110.9%
Contains more Iron +442.9%
Contains more Copper +228.8%
Contains more Manganese +1622.2%
Contains more Selenium +101.4%
Equal in Calcium - 22
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +207.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +248.7%
Contains more Vitamin B2 +635.7%
Contains more Vitamin B5 +459.8%
Contains more Folate +275%
Contains more Vitamin B12 +875.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B6 +207.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +248.7%
Contains more Vitamin B2 +635.7%
Contains more Vitamin B5 +459.8%
Contains more Folate +275%
Contains more Vitamin B12 +875.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +115.8%
Contains more Fats +68.4%
Contains more Carbs +∞%
Contains more Other +1209.5%
Equal in Water - 53.53
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +115.8%
Contains more Fats +68.4%
Contains more Carbs +∞%
Contains more Other +1209.5%
Equal in Water - 53.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +95.1%
Contains more Polyunsaturated fat +333.4%
46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +95.1%
Contains more Polyunsaturated fat +333.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beefsteak Liverwurst
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beefsteak Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 26.72g 12.38g Beefsteak
Fats 15.11g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 250kcal 305kcal Liverwurst
Sugar 0g 1.65g Beefsteak
Fiber 0g 2.5g Liverwurst
Calcium 22mg 22mg
Iron 1.63mg 8.85mg Liverwurst
Magnesium 23mg 12mg Beefsteak
Phosphorus 213mg 230mg Liverwurst
Potassium 340mg 170mg Beefsteak
Sodium 57mg 700mg Beefsteak
Zinc 4.85mg 2.3mg Beefsteak
Copper 0.073mg 0.24mg Liverwurst
Manganese 0.009mg 0.155mg Liverwurst
Selenium 28.8µg 58µg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin E 0.45mg Beefsteak
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.078mg 0.272mg Liverwurst
Vitamin B2 0.14mg 1.03mg Liverwurst
Vitamin B3 6.978mg 4.3mg Beefsteak
Vitamin B5 0.527mg 2.95mg Liverwurst
Vitamin B6 0.585mg 0.19mg Beefsteak
Folate 8µg 30µg Liverwurst
Vitamin B12 1.38µg 13.46µg Liverwurst
Vitamin K 1.6µg Beefsteak
Tryptophan 0.173mg 0.151mg Beefsteak
Threonine 1.054mg 0.671mg Beefsteak
Isoleucine 1.201mg 0.653mg Beefsteak
Leucine 2.099mg 1.139mg Beefsteak
Lysine 2.23mg 1.155mg Beefsteak
Methionine 0.687mg 0.285mg Beefsteak
Phenylalanine 1.042mg 0.617mg Beefsteak
Valine 1.309mg 0.857mg Beefsteak
Histidine 0.842mg 0.448mg Beefsteak
Cholesterol 79mg 118mg Beefsteak
Saturated Fat 5.951g 9.925g Beefsteak
Monounsaturated Fat 6.298g 12.286g Liverwurst
Polyunsaturated fat 0.56g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beefsteak Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Beefsteak
262%
Liverwurst
Minerals Daily Need Coverage Score
53%
Beefsteak
103%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 643mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 3.974g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.