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Beefsteak vs Mortadella - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1191mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 7.635g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Mortadella
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
2268
Mortadella
Mineral Summary Score
35
Beefsteak
36
Mortadella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +42.9%
Contains more Potassium +130.1%
Contains more Magnesium +127.3%
Contains more Copper +31.7%
Contains more Zinc +152.4%
Contains more Phosphorus +126.8%
Contains less Sodium -95.6%
Contains more Calcium +260%
Contains more Iron +42.9%
Contains more Potassium +130.1%
Contains more Magnesium +127.3%
Contains more Copper +31.7%
Contains more Zinc +152.4%
Contains more Phosphorus +126.8%
Contains less Sodium -95.6%
Contains more Calcium +260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B6 +317.7%
Contains more Vitamin B12 +81.8%
Contains more Vitamin D +1266.7%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B2 +83965.9%
Equal in Vitamin K - 1.6
Contains more Vitamin A +∞%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B6 +317.7%
Contains more Vitamin B12 +81.8%
Contains more Vitamin D +1266.7%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B2 +83965.9%
Equal in Vitamin K - 1.6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
98%
Mortadella
Carbohydrates
0%
Beefsteak
3%
Mortadella
Fats
25%
Beefsteak
117%
Mortadella

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Mortadella Opinion
Calories 134 311 Mortadella
Protein 21.38 16.37 Beefsteak
Fats 5.36 25.39 Mortadella
Vitamin C 0 0
Carbs 0 3.05 Mortadella
Cholesterol 67 56 Mortadella
Vitamin D 3 41 Mortadella
Iron 2 1.4 Beefsteak
Calcium 5 18 Mortadella
Potassium 375 163 Beefsteak
Magnesium 25 11 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.079 0.06 Beefsteak
Zinc 5.3 2.1 Beefsteak
Starch
Phosphorus 220 97 Beefsteak
Sodium 55 1246 Beefsteak
Vitamin A 6 0 Beefsteak
Vitamin E 0.22 Mortadella
Vitamin D 0.1 1 Mortadella
Vitamin B1 0.075 0.119 Mortadella
Vitamin B2 0.182 153 Mortadella
Vitamin B3 5.048 2.673 Beefsteak
Vitamin B5 0.44 Mortadella
Vitamin B6 0.543 0.13 Beefsteak
Vitamin B12 2.69 1.48 Beefsteak
Vitamin K 1.5 1.6 Mortadella
Folic acid (B9) 0 0
Trans Fat 0.253 Mortadella
Saturated Fat 1.875 9.51 Beefsteak
Monounsaturated Fat 2.354 11.38 Mortadella
Polyunsaturated fat 0.189 3.12 Mortadella
Tryptophan 0.262 0.152 Beefsteak
Threonine 1.099 0.633 Beefsteak
Isoleucine 1.09 0.708 Beefsteak
Leucine 2.011 1.213 Beefsteak
Lysine 2.247 1.262 Beefsteak
Methionine 0.621 0.394 Beefsteak
Phenylalanine 0.931 0.598 Beefsteak
Valine 1.152 0.735 Beefsteak
Histidine 0.868 0.52 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.