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Beefsteak vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1527mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 15.833g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $0.6)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Pepperoni
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
33
Pepperoni
Mineral Summary Score
35
Beefsteak
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +50.4%
Contains more Potassium +36.9%
Contains more Magnesium +38.9%
Contains more Zinc +117.2%
Contains more Phosphorus +39.2%
Contains less Sodium -96.5%
Contains more Calcium +280%
Contains more Copper +15.2%
Contains more Iron +50.4%
Contains more Potassium +36.9%
Contains more Magnesium +38.9%
Contains more Zinc +117.2%
Contains more Phosphorus +39.2%
Contains less Sodium -96.5%
Contains more Calcium +280%
Contains more Copper +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +106.9%
Contains more Vitamin D +1633.3%
Contains more Vitamin B1 +261.3%
Contains more Vitamin B2 +41.2%
Contains more Vitamin K +286.7%
Equal in Vitamin B3 - 4.987
Contains more Vitamin A +∞%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +106.9%
Contains more Vitamin D +1633.3%
Contains more Vitamin B1 +261.3%
Contains more Vitamin B2 +41.2%
Contains more Vitamin K +286.7%
Equal in Vitamin B3 - 4.987

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
116%
Pepperoni
Carbohydrates
0%
Beefsteak
1%
Pepperoni
Fats
25%
Beefsteak
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Pepperoni Opinion
Calories 134 504 Pepperoni
Protein 21.38 19.25 Beefsteak
Fats 5.36 46.28 Pepperoni
Vitamin C 0 0
Carbs 0 1.18 Pepperoni
Cholesterol 67 97 Beefsteak
Vitamin D 3 52 Pepperoni
Iron 2 1.33 Beefsteak
Calcium 5 19 Pepperoni
Potassium 375 274 Beefsteak
Magnesium 25 18 Beefsteak
Sugars 0 0
Fiber 0 0
Copper 0.079 0.091 Pepperoni
Zinc 5.3 2.44 Beefsteak
Starch
Phosphorus 220 158 Beefsteak
Sodium 55 1582 Beefsteak
Vitamin A 6 0 Beefsteak
Vitamin E 1.03 Pepperoni
Vitamin D 0.1 1.3 Pepperoni
Vitamin B1 0.075 0.271 Pepperoni
Vitamin B2 0.182 0.257 Pepperoni
Vitamin B3 5.048 4.987 Beefsteak
Vitamin B5 0.93 Pepperoni
Vitamin B6 0.543 0.362 Beefsteak
Vitamin B12 2.69 1.3 Beefsteak
Vitamin K 1.5 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 0.253 1.527 Beefsteak
Saturated Fat 1.875 17.708 Beefsteak
Monounsaturated Fat 2.354 20.77 Pepperoni
Polyunsaturated fat 0.189 4.458 Pepperoni
Tryptophan 0.262 0.23 Beefsteak
Threonine 1.099 0.869 Beefsteak
Isoleucine 1.09 0.901 Beefsteak
Leucine 2.011 1.575 Beefsteak
Lysine 2.247 1.652 Beefsteak
Methionine 0.621 0.511 Beefsteak
Phenylalanine 0.931 0.778 Beefsteak
Valine 1.152 0.987 Beefsteak
Histidine 0.868 0.688 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.