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Beefsteak vs Pico de gallo - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Pico de gallo
Pico de gallo is lower in Saturated Fat (difference - 1.875g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 0)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $2.4)
Which food contains less Sugars?
Beefsteak
Beefsteak contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 414mg)
Which food is richer in minerals?
Beefsteak
Beefsteak is relatively richer in minerals
Which food is richer in vitamins?
Beefsteak
Beefsteak is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beefsteak Pico de gallo
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beefsteak Pico de gallo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Beefsteak
3
Pico de gallo
Mineral Summary Score
35
Beefsteak
7
Pico de gallo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains less Sodium -88.3%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains less Sodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +5116.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +5116.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
128%
Beefsteak
0%
Pico de gallo
Carbohydrates
0%
Beefsteak
9%
Pico de gallo
Fats
25%
Beefsteak
0%
Pico de gallo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beefsteak Pico de gallo Opinion
Calories 134 31 Beefsteak
Protein 21.38 0 Beefsteak
Fats 5.36 0 Beefsteak
Vitamin C 0 3.8 Pico de gallo
Carbs 0 9.38 Pico de gallo
Cholesterol 67 0 Pico de gallo
Vitamin D 3 Beefsteak
Iron 2 0 Beefsteak
Calcium 5 0 Beefsteak
Potassium 375 Beefsteak
Magnesium 25 Beefsteak
Sugars 0 6.25 Pico de gallo
Fiber 0 Beefsteak
Copper 0.079 Beefsteak
Zinc 5.3 Beefsteak
Starch
Phosphorus 220 Beefsteak
Sodium 55 469 Beefsteak
Vitamin A 6 313 Pico de gallo
Vitamin E
Vitamin D 0.1 Beefsteak
Vitamin B1 0.075 Beefsteak
Vitamin B2 0.182 Beefsteak
Vitamin B3 5.048 Beefsteak
Vitamin B5
Vitamin B6 0.543 Beefsteak
Vitamin B12 2.69 Beefsteak
Vitamin K 1.5 Beefsteak
Folic acid (B9) 0 Beefsteak
Trans Fat 0.253 Pico de gallo
Saturated Fat 1.875 0 Pico de gallo
Monounsaturated Fat 2.354 Beefsteak
Polyunsaturated fat 0.189 Beefsteak
Tryptophan 0.262 Beefsteak
Threonine 1.099 Beefsteak
Isoleucine 1.09 Beefsteak
Leucine 2.011 Beefsteak
Lysine 2.247 Beefsteak
Methionine 0.621 Beefsteak
Phenylalanine 0.931 Beefsteak
Valine 1.152 Beefsteak
Histidine 0.868 Beefsteak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.