Beefsteak vs. Turkey meat — In-Depth Nutrition Comparison
Compare
Significant differences between Beefsteak and Turkey meat
- Beefsteak has more Zinc, Vitamin B12, and Iron, however, Turkey meat is richer in Vitamin B3, Vitamin B2, and Vitamin B5.
- Beefsteak covers your daily Zinc needs 22% more than Turkey meat.
- Turkey meat has 3 times less Saturated Fat than Beefsteak. Beefsteak has 5.951g of Saturated Fat, while Turkey meat has 2.155g.
Specific food types used in this comparison are Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled and Turkey, whole, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+57.1%
Contains
more
Iron
+49.5%
Contains
more
Potassium
+42.3%
Contains
less
Sodium
-44.7%
Contains
more
Zinc
+95.6%
Contains
more
Magnesium
+30.4%
Contains
more
Copper
+27.4%
Contains
more
Manganese
+55.6%
Equal in Phosphorus - 223
Equal in Selenium - 29.8
Contains
more
Calcium
+57.1%
Contains
more
Iron
+49.5%
Contains
more
Potassium
+42.3%
Contains
less
Sodium
-44.7%
Contains
more
Zinc
+95.6%
Contains
more
Magnesium
+30.4%
Contains
more
Copper
+27.4%
Contains
more
Manganese
+55.6%
Equal in Phosphorus - 223
Equal in Selenium - 29.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+542.9%
Contains
more
Vitamin B1
+73.3%
Contains
more
Vitamin B12
+35.3%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+100.7%
Contains
more
Vitamin B3
+37.2%
Contains
more
Vitamin B5
+79.9%
Contains
more
Folate
+12.5%
Equal in Vitamin B6 - 0.616
Contains
more
Vitamin E
+542.9%
Contains
more
Vitamin B1
+73.3%
Contains
more
Vitamin B12
+35.3%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+100.7%
Contains
more
Vitamin B3
+37.2%
Contains
more
Vitamin B5
+79.9%
Contains
more
Folate
+12.5%
Equal in Vitamin B6 - 0.616
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+104.5%
Contains
more
Carbs
+∞%
Contains
more
Other
+128.6%
Equal in Protein - 28.55
Equal in Water - 63.52
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
more
Fats
+104.5%
Contains
more
Carbs
+∞%
Contains
more
Other
+128.6%
Equal in Protein - 28.55
Equal in Water - 63.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+137.9%
Contains
less
Saturated Fat
-63.8%
Contains
more
Polyunsaturated fat
+278.4%
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
more
Monounsaturated Fat
+137.9%
Contains
less
Saturated Fat
-63.8%
Contains
more
Polyunsaturated fat
+278.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.06g |
|
| Protein | 26.72g | 28.55g |
|
| Fats | 15.11g | 7.39g |
|
| Carbs | 0g | 0.06g |
|
| Calories | 250kcal | 189kcal |
|
| Calcium | 22mg | 14mg |
|
| Iron | 1.63mg | 1.09mg |
|
| Magnesium | 23mg | 30mg |
|
| Phosphorus | 213mg | 223mg |
|
| Potassium | 340mg | 239mg |
|
| Sodium | 57mg | 103mg |
|
| Zinc | 4.85mg | 2.48mg |
|
| Copper | 0.073mg | 0.093mg |
|
| Manganese | 0.009mg | 0.014mg |
|
| Selenium | 28.8µg | 29.8µg |
|
| Vitamin A | 0IU | 39IU |
|
| Vitamin A RAE | 0µg | 12µg |
|
| Vitamin E | 0.45mg | 0.07mg |
|
| Vitamin D | 15IU |
|
|
| Vitamin D | 0.4µg |
|
|
| Vitamin B1 | 0.078mg | 0.045mg |
|
| Vitamin B2 | 0.14mg | 0.281mg |
|
| Vitamin B3 | 6.978mg | 9.573mg |
|
| Vitamin B5 | 0.527mg | 0.948mg |
|
| Vitamin B6 | 0.585mg | 0.616mg |
|
| Folate | 8µg | 9µg |
|
| Vitamin B12 | 1.38µg | 1.02µg |
|
| Vitamin K | 1.6µg | 0µg |
|
| Tryptophan | 0.173mg | 0.291mg |
|
| Threonine | 1.054mg | 1.004mg |
|
| Isoleucine | 1.201mg | 0.796mg |
|
| Leucine | 2.099mg | 1.925mg |
|
| Lysine | 2.23mg | 2.282mg |
|
| Methionine | 0.687mg | 0.724mg |
|
| Phenylalanine | 1.042mg | 0.903mg |
|
| Valine | 1.309mg | 0.902mg |
|
| Histidine | 0.842mg | 0.749mg |
|
| Cholesterol | 79mg | 109mg |
|
| Trans Fat | 0.101g |
|
|
| Saturated Fat | 5.951g | 2.155g |
|
| Omega-3 - DHA | 0g | 0.005g |
|
| Omega-3 - EPA | 0g | 0.008g |
|
| Omega-3 - DPA | 0g | 0.008g |
|
| Monounsaturated Fat | 6.298g | 2.647g |
|
| Polyunsaturated fat | 0.56g | 2.119g |
|
| Omega-6 - Eicosadienoic acid | 0.014g |
|
|
| Omega-6 - Linoleic acid | 1.841g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.105g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
50%
Minerals Daily Need Coverage Score
53%
46%
Comparison summary
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 3.796g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Beefsteak is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.