Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beer
  5. Compare
  6. Beer vs. Smoothie

Beer vs. Smoothie — In-Depth Nutrition Comparison

Compare

Significant differences between Beer and Smoothie

  • The amount of Vitamin C, and Vitamin B12 in Smoothie is higher than in Beer.
  • Smoothie covers your daily Vitamin C needs 27% more than Beer.

Specific food types used in this comparison are Alcoholic beverage, beer, regular, all and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Beer vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
8
:
2
Smoothie
Smoothie
Contains more Potassium +12.5%
Contains less Sodium -86.2%
Contains more Calcium +925%
Contains more Iron +650%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Contains more Potassium +12.5%
Contains less Sodium -86.2%
Contains more Calcium +925%
Contains more Iron +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
7
:
5
Smoothie
Smoothie
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B6 +78.3%
Contains more Vitamin B12 +1100%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B6 +78.3%
Contains more Vitamin B12 +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
:
2
Smoothie
Smoothie
Contains more Other +1085.3%
Contains more Protein +165.2%
Contains more Carbs +129.9%
Equal in Water - 90.28
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more Other +1085.3%
Contains more Protein +165.2%
Contains more Carbs +129.9%
Equal in Water - 90.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Smoothie
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beer Smoothie Opinion
Net carbs 3.55g 8.16g Smoothie
Protein 0.46g 1.22g Smoothie
Carbs 3.55g 8.16g Smoothie
Calories 43kcal 37kcal Beer
Sugar 0g 7.35g Beer
Calcium 4mg 41mg Smoothie
Iron 0.02mg 0.15mg Smoothie
Magnesium 6mg Beer
Phosphorus 14mg Beer
Potassium 27mg 24mg Beer
Sodium 4mg 29mg Beer
Zinc 0.01mg Beer
Copper 0.005mg Beer
Manganese 0.008mg Beer
Selenium 0.6µg Beer
Vitamin A 0IU 408IU Smoothie
Vitamin C 0mg 24.5mg Smoothie
Vitamin B1 0.005mg Beer
Vitamin B2 0.025mg Beer
Vitamin B3 0.513mg 0.816mg Smoothie
Vitamin B5 0.041mg Beer
Vitamin B6 0.046mg 0.082mg Smoothie
Folate 6µg Beer
Vitamin B12 0.02µg 0.24µg Smoothie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Smoothie
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Beer
Beer vs Wine
Wine
Beer
Beer vs Vodka
Vodka
Beer
Beer vs Rum
Rum
Smoothie
Smoothie vs Milkshake
Milkshake
Smoothie
Smoothie vs Juice
Juice
Smoothie
Smoothie vs Yogurt
Yogurt

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
14%
Smoothie
Minerals Daily Need Coverage Score
2%
Beer
2%
Smoothie

Comparison summary

Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Beer
Beer is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.