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Beetroot vs Drumstick tree - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 6.76g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 64)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.5)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beetroot Drumstick tree
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beetroot Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Beetroot
65
Drumstick tree
Mineral Summary Score
13
Beetroot
16
Drumstick tree

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +122.2%
Contains more Calcium +87.5%
Contains more Potassium +41.8%
Contains more Magnesium +95.7%
Contains more Copper +12%
Contains more Zinc +28.6%
Contains more Phosphorus +25%
Contains less Sodium -46.2%
Contains more Iron +122.2%
Contains more Calcium +87.5%
Contains more Potassium +41.8%
Contains more Magnesium +95.7%
Contains more Copper +12%
Contains more Zinc +28.6%
Contains more Phosphorus +25%
Contains less Sodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2777.6%
Contains more Vitamin A +124.2%
Contains more Vitamin B1 +71%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +85.6%
Contains more Vitamin B5 +412.3%
Contains more Vitamin B6 +79.1%
Contains more Vitamin C +2777.6%
Contains more Vitamin A +124.2%
Contains more Vitamin B1 +71%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +85.6%
Contains more Vitamin B5 +412.3%
Contains more Vitamin B6 +79.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Beetroot
13%
Drumstick tree
Carbohydrates
10%
Beetroot
9%
Drumstick tree
Fats
1%
Beetroot
1%
Drumstick tree

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beetroot Drumstick tree Opinion
Calories 43 37 Beetroot
Protein 1.61 2.1 Drumstick tree
Fats 0.17 0.2 Drumstick tree
Vitamin C 4.9 141 Drumstick tree
Carbs 9.56 8.53 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.36 Beetroot
Calcium 16 30 Drumstick tree
Potassium 325 461 Drumstick tree
Magnesium 23 45 Drumstick tree
Sugars 6.76 Beetroot
Fiber 2.8 3.2 Drumstick tree
Copper 0.075 0.084 Drumstick tree
Zinc 0.35 0.45 Drumstick tree
Starch
Phosphorus 40 50 Drumstick tree
Sodium 78 42 Drumstick tree
Vitamin A 33 74 Drumstick tree
Vitamin E 0.04 Beetroot
Vitamin D 0 0
Vitamin B1 0.031 0.053 Drumstick tree
Vitamin B2 0.04 0.074 Drumstick tree
Vitamin B3 0.334 0.62 Drumstick tree
Vitamin B5 0.155 0.794 Drumstick tree
Vitamin B6 0.067 0.12 Drumstick tree
Vitamin B12 0 0
Vitamin K 0.2 Beetroot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.033 Beetroot
Monounsaturated Fat 0.032 0.102 Drumstick tree
Polyunsaturated fat 0.06 0.003 Beetroot
Tryptophan 0.019 Beetroot
Threonine 0.047 Beetroot
Isoleucine 0.048 Beetroot
Leucine 0.068 Beetroot
Lysine 0.058 Beetroot
Methionine 0.018 Beetroot
Phenylalanine 0.046 Beetroot
Valine 0.056 Beetroot
Histidine 0.021 Beetroot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.