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Beetroot vs Kohlrabi - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Kohlrabi
Kohlrabi contains less Sugars (difference - 4.16g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beetroot Kohlrabi
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beetroot Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Beetroot
31
Kohlrabi
Mineral Summary Score
13
Beetroot
12
Kohlrabi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100%
Contains more Magnesium +21.1%
Contains more Zinc +1066.7%
Contains more Calcium +50%
Contains more Copper +72%
Contains more Phosphorus +15%
Contains less Sodium -74.4%
Equal in Potassium - 350
Contains more Iron +100%
Contains more Magnesium +21.1%
Contains more Zinc +1066.7%
Contains more Calcium +50%
Contains more Copper +72%
Contains more Phosphorus +15%
Contains less Sodium -74.4%
Equal in Potassium - 350

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +100%
Contains more Vitamin K +100%
Contains more Vitamin C +1165.3%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B6 +123.9%
Equal in Vitamin A - 36
Equal in Vitamin B5 - 0.165
Contains more Vitamin B2 +100%
Contains more Vitamin K +100%
Contains more Vitamin C +1165.3%
Contains more Vitamin E +1100%
Contains more Vitamin B1 +61.3%
Contains more Vitamin B3 +19.8%
Contains more Vitamin B6 +123.9%
Equal in Vitamin A - 36
Equal in Vitamin B5 - 0.165

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Beetroot
10%
Kohlrabi
Carbohydrates
10%
Beetroot
6%
Kohlrabi
Fats
1%
Beetroot
0%
Kohlrabi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beetroot Kohlrabi Opinion
Calories 43 27 Beetroot
Protein 1.61 1.7 Kohlrabi
Fats 0.17 0.1 Beetroot
Vitamin C 4.9 62 Kohlrabi
Carbs 9.56 6.2 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.4 Beetroot
Calcium 16 24 Kohlrabi
Potassium 325 350 Kohlrabi
Magnesium 23 19 Beetroot
Sugars 6.76 2.6 Beetroot
Fiber 2.8 3.6 Kohlrabi
Copper 0.075 0.129 Kohlrabi
Zinc 0.35 0.03 Beetroot
Starch
Phosphorus 40 46 Kohlrabi
Sodium 78 20 Kohlrabi
Vitamin A 33 36 Kohlrabi
Vitamin E 0.04 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.031 0.05 Kohlrabi
Vitamin B2 0.04 0.02 Beetroot
Vitamin B3 0.334 0.4 Kohlrabi
Vitamin B5 0.155 0.165 Kohlrabi
Vitamin B6 0.067 0.15 Kohlrabi
Vitamin B12 0 0
Vitamin K 0.2 0.1 Beetroot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.013 Kohlrabi
Monounsaturated Fat 0.032 0.007 Beetroot
Polyunsaturated fat 0.06 0.048 Beetroot
Tryptophan 0.019 0.01 Beetroot
Threonine 0.047 0.049 Kohlrabi
Isoleucine 0.048 0.078 Kohlrabi
Leucine 0.068 0.067 Beetroot
Lysine 0.058 0.056 Beetroot
Methionine 0.018 0.013 Beetroot
Phenylalanine 0.046 0.039 Beetroot
Valine 0.056 0.05 Beetroot
Histidine 0.021 0.019 Beetroot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.