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Beetroot vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 4.9g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 32)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.005g)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beetroot Radish
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beetroot Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Beetroot
9
Radish
Mineral Summary Score
13
Beetroot
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Iron +135.3%
Contains more Potassium +39.5%
Contains more Magnesium +130%
Contains more Copper +50%
Contains more Zinc +25%
Contains more Phosphorus +100%
Contains more Calcium +56.3%
Contains less Sodium -50%
Contains more Iron +135.3%
Contains more Potassium +39.5%
Contains more Magnesium +130%
Contains more Copper +50%
Contains more Zinc +25%
Contains more Phosphorus +100%
Contains more Calcium +56.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Radish
Contains more Vitamin A +371.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B3 +31.5%
Contains more Vitamin C +202%
Contains more Vitamin K +550%
Equal in Vitamin B2 - 0.039
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071
Contains more Vitamin A +371.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B3 +31.5%
Contains more Vitamin C +202%
Contains more Vitamin K +550%
Equal in Vitamin B2 - 0.039
Equal in Vitamin B5 - 0.165
Equal in Vitamin B6 - 0.071

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Beetroot
4%
Radish
Carbohydrates
10%
Beetroot
3%
Radish
Fats
1%
Beetroot
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beetroot Radish Opinion
Calories 43 16 Beetroot
Protein 1.61 0.68 Beetroot
Fats 0.17 0.1 Beetroot
Vitamin C 4.9 14.8 Radish
Carbs 9.56 3.4 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.34 Beetroot
Calcium 16 25 Radish
Potassium 325 233 Beetroot
Magnesium 23 10 Beetroot
Sugars 6.76 1.86 Beetroot
Fiber 2.8 1.6 Beetroot
Copper 0.075 0.05 Beetroot
Zinc 0.35 0.28 Beetroot
Starch 0 Radish
Phosphorus 40 20 Beetroot
Sodium 78 39 Radish
Vitamin A 33 7 Beetroot
Vitamin E 0.04 0 Beetroot
Vitamin D 0 0
Vitamin B1 0.031 0.012 Beetroot
Vitamin B2 0.04 0.039 Beetroot
Vitamin B3 0.334 0.254 Beetroot
Vitamin B5 0.155 0.165 Radish
Vitamin B6 0.067 0.071 Radish
Vitamin B12 0 0
Vitamin K 0.2 1.3 Radish
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.032 Beetroot
Monounsaturated Fat 0.032 0.017 Beetroot
Polyunsaturated fat 0.06 0.048 Beetroot
Tryptophan 0.019 0.009 Beetroot
Threonine 0.047 0.023 Beetroot
Isoleucine 0.048 0.02 Beetroot
Leucine 0.068 0.031 Beetroot
Lysine 0.058 0.033 Beetroot
Methionine 0.018 0.01 Beetroot
Phenylalanine 0.046 0.036 Beetroot
Valine 0.056 0.035 Beetroot
Histidine 0.021 0.013 Beetroot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.