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Beetroot vs Rutabagas - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Rutabagas
Rutabagas contains less Sugars (difference - 2.3g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 66mg)
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food is lower in glycemic index?
Beetroot
Beetroot is lower in glycemic index (difference - 8)
Which food is cheaper?
Beetroot
Beetroot is cheaper (difference - $2)
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.027 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beetroot Rutabagas
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beetroot Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Beetroot
16
Rutabagas
Mineral Summary Score
13
Beetroot
11
Rutabagas

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +81.8%
Contains more Magnesium +15%
Contains more Copper +134.4%
Contains more Zinc +45.8%
Contains more Calcium +168.8%
Contains more Phosphorus +32.5%
Contains less Sodium -84.6%
Equal in Potassium - 305
Contains more Iron +81.8%
Contains more Magnesium +15%
Contains more Copper +134.4%
Contains more Zinc +45.8%
Contains more Calcium +168.8%
Contains more Phosphorus +32.5%
Contains less Sodium -84.6%
Equal in Potassium - 305

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1550%
Contains more Vitamin C +410.2%
Contains more Vitamin E +650%
Contains more Vitamin B1 +190.3%
Contains more Vitamin B3 +109.6%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +50%
Equal in Vitamin B2 - 0.04
Equal in Vitamin B5 - 0.16
Contains more Vitamin A +1550%
Contains more Vitamin C +410.2%
Contains more Vitamin E +650%
Contains more Vitamin B1 +190.3%
Contains more Vitamin B3 +109.6%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +50%
Equal in Vitamin B2 - 0.04
Equal in Vitamin B5 - 0.16

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Beetroot
6%
Rutabagas
Carbohydrates
10%
Beetroot
9%
Rutabagas
Fats
1%
Beetroot
1%
Rutabagas

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beetroot Rutabagas Opinion
Calories 43 37 Beetroot
Protein 1.61 1.08 Beetroot
Fats 0.17 0.16 Beetroot
Vitamin C 4.9 25 Rutabagas
Carbs 9.56 8.62 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.44 Beetroot
Calcium 16 43 Rutabagas
Potassium 325 305 Beetroot
Magnesium 23 20 Beetroot
Sugars 6.76 4.46 Beetroot
Fiber 2.8 2.3 Beetroot
Copper 0.075 0.032 Beetroot
Zinc 0.35 0.24 Beetroot
Starch 0.4 Rutabagas
Phosphorus 40 53 Rutabagas
Sodium 78 12 Rutabagas
Vitamin A 33 2 Beetroot
Vitamin E 0.04 0.3 Rutabagas
Vitamin D 0 0
Vitamin B1 0.031 0.09 Rutabagas
Vitamin B2 0.04 0.04
Vitamin B3 0.334 0.7 Rutabagas
Vitamin B5 0.155 0.16 Rutabagas
Vitamin B6 0.067 0.1 Rutabagas
Vitamin B12 0 0
Vitamin K 0.2 0.3 Rutabagas
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.027
Monounsaturated Fat 0.032 0.025 Beetroot
Polyunsaturated fat 0.06 0.088 Rutabagas
Tryptophan 0.019 Beetroot
Threonine 0.047 Beetroot
Isoleucine 0.048 Beetroot
Leucine 0.068 Beetroot
Lysine 0.058 Beetroot
Methionine 0.018 Beetroot
Phenylalanine 0.046 Beetroot
Valine 0.056 Beetroot
Histidine 0.021 Beetroot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.