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Beetroot vs Tomato juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 4.18g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 26)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.5)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is richer in minerals?
Beetroot
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beetroot Tomato juice
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beetroot Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Beetroot
37
Tomato juice
Mineral Summary Score
13
Beetroot
6
Tomato juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +105.1%
Contains more Calcium +60%
Contains more Potassium +49.8%
Contains more Magnesium +109.1%
Contains more Copper +78.6%
Contains more Zinc +218.2%
Contains more Phosphorus +110.5%
Contains less Sodium -87.2%
Contains more Iron +105.1%
Contains more Calcium +60%
Contains more Potassium +49.8%
Contains more Magnesium +109.1%
Contains more Copper +78.6%
Contains more Zinc +218.2%
Contains more Phosphorus +110.5%
Contains less Sodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1330.6%
Contains more Vitamin A +1263.6%
Contains more Vitamin E +700%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +1050%
Equal in Vitamin B6 - 0.07
Contains more Vitamin C +1330.6%
Contains more Vitamin A +1263.6%
Contains more Vitamin E +700%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +1050%
Equal in Vitamin B6 - 0.07

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Beetroot
5%
Tomato juice
Carbohydrates
10%
Beetroot
4%
Tomato juice
Fats
1%
Beetroot
1%
Tomato juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beetroot Tomato juice Opinion
Calories 43 17 Beetroot
Protein 1.61 0.85 Beetroot
Fats 0.17 0.29 Tomato juice
Vitamin C 4.9 70.1 Tomato juice
Carbs 9.56 3.53 Beetroot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.39 Beetroot
Calcium 16 10 Beetroot
Potassium 325 217 Beetroot
Magnesium 23 11 Beetroot
Sugars 6.76 2.58 Beetroot
Fiber 2.8 0.4 Beetroot
Copper 0.075 0.042 Beetroot
Zinc 0.35 0.11 Beetroot
Starch
Phosphorus 40 19 Beetroot
Sodium 78 10 Tomato juice
Vitamin A 33 450 Tomato juice
Vitamin E 0.04 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.031 0.1 Tomato juice
Vitamin B2 0.04 0.078 Tomato juice
Vitamin B3 0.334 0.673 Tomato juice
Vitamin B5 0.155 Beetroot
Vitamin B6 0.067 0.07 Tomato juice
Vitamin B12 0 0
Vitamin K 0.2 2.3 Tomato juice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 0.019 Tomato juice
Monounsaturated Fat 0.032 0.005 Beetroot
Polyunsaturated fat 0.06 0.027 Beetroot
Tryptophan 0.019 0.006 Beetroot
Threonine 0.047 0.026 Beetroot
Isoleucine 0.048 0.017 Beetroot
Leucine 0.068 0.024 Beetroot
Lysine 0.058 0.026 Beetroot
Methionine 0.018 0.005 Beetroot
Phenylalanine 0.046 0.026 Beetroot
Valine 0.056 0.017 Beetroot
Histidine 0.021 0.014 Beetroot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.