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Bell pepper vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.044g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.3)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sugars?
Bell pepper
Bell pepper contains less Sugars (difference - 6.15g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Crateva religiosa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bell pepper Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Bell pepper
23
Crateva religiosa
Mineral Summary Score
6
Bell pepper
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +25%
Contains more Copper +15.8%
Contains less Sodium -85%
Contains more Iron +373.5%
Contains more Potassium +73.7%
Contains more Magnesium +140%
Contains more Zinc +138.5%
Contains more Phosphorus +135%
Contains more Calcium +25%
Contains more Copper +15.8%
Contains less Sodium -85%
Contains more Iron +373.5%
Contains more Potassium +73.7%
Contains more Magnesium +140%
Contains more Zinc +138.5%
Contains more Phosphorus +135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +48.6%
Contains more Vitamin A +270%
Contains more Vitamin C +48.6%
Contains more Vitamin A +270%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Bell pepper
9%
Crateva religiosa
Carbohydrates
5%
Bell pepper
18%
Crateva religiosa
Fats
1%
Bell pepper
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bell pepper Crateva religiosa Opinion
Calories 20 69 Crateva religiosa
Protein 0.86 1.5 Crateva religiosa
Fats 0.17 0.1 Bell pepper
Vitamin C 80.4 54.1 Bell pepper
Carbs 4.64 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Bell pepper
Iron 0.34 1.61 Crateva religiosa
Calcium 10 8 Bell pepper
Potassium 175 304 Crateva religiosa
Magnesium 10 24 Crateva religiosa
Sugars 2.4 8.55 Crateva religiosa
Fiber 1.7 5.3 Crateva religiosa
Copper 0.066 0.057 Bell pepper
Zinc 0.13 0.31 Crateva religiosa
Starch 0 Bell pepper
Phosphorus 20 47 Crateva religiosa
Sodium 3 20 Bell pepper
Vitamin A 370 100 Bell pepper
Vitamin E 0.37 Bell pepper
Vitamin D 0 Bell pepper
Vitamin B1 0.057 Bell pepper
Vitamin B2 0.028 Bell pepper
Vitamin B3 0.48 Bell pepper
Vitamin B5 0.099 Bell pepper
Vitamin B6 0.224 Bell pepper
Vitamin B12 0 Bell pepper
Vitamin K 7.4 Bell pepper
Folic acid (B9) 0 Bell pepper
Trans Fat 0 0
Saturated Fat 0.058 0.014 Crateva religiosa
Monounsaturated Fat 0.008 Bell pepper
Polyunsaturated fat 0.062 Bell pepper
Tryptophan 0.012 Bell pepper
Threonine 0.036 Bell pepper
Isoleucine 0.024 Bell pepper
Leucine 0.036 Bell pepper
Lysine 0.039 Bell pepper
Methionine 0.007 Bell pepper
Phenylalanine 0.092 Bell pepper
Valine 0.036 Bell pepper
Histidine 0.01 Bell pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.