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Bell pepper vs Cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cucumber
Cucumber contains less Sugars (difference - 0.73g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 17)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Cucumber
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bell pepper Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Bell pepper
9
Cucumber
Mineral Summary Score
6
Bell pepper
6
Cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +21.4%
Contains more Potassium +19%
Contains more Copper +61%
Contains more Calcium +60%
Contains more Magnesium +30%
Contains more Zinc +53.8%
Contains more Phosphorus +20%
Contains less Sodium -33.3%
Contains more Iron +21.4%
Contains more Potassium +19%
Contains more Copper +61%
Contains more Calcium +60%
Contains more Magnesium +30%
Contains more Zinc +53.8%
Contains more Phosphorus +20%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2771.4%
Contains more Vitamin A +252.4%
Contains more Vitamin E +1133.3%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B3 +389.8%
Contains more Vitamin B6 +460%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B5 +161.6%
Contains more Vitamin K +121.6%
Contains more Vitamin C +2771.4%
Contains more Vitamin A +252.4%
Contains more Vitamin E +1133.3%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B3 +389.8%
Contains more Vitamin B6 +460%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B5 +161.6%
Contains more Vitamin K +121.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Bell pepper
4%
Cucumber
Carbohydrates
5%
Bell pepper
4%
Cucumber
Fats
1%
Bell pepper
1%
Cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bell pepper Cucumber Opinion
Calories 20 15 Bell pepper
Protein 0.86 0.65 Bell pepper
Fats 0.17 0.11 Bell pepper
Vitamin C 80.4 2.8 Bell pepper
Carbs 4.64 3.63 Bell pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.28 Bell pepper
Calcium 10 16 Cucumber
Potassium 175 147 Bell pepper
Magnesium 10 13 Cucumber
Sugars 2.4 1.67 Bell pepper
Fiber 1.7 0.5 Bell pepper
Copper 0.066 0.041 Bell pepper
Zinc 0.13 0.2 Cucumber
Starch 0 0.83 Cucumber
Phosphorus 20 24 Cucumber
Sodium 3 2 Cucumber
Vitamin A 370 105 Bell pepper
Vitamin E 0.37 0.03 Bell pepper
Vitamin D 0 0
Vitamin B1 0.057 0.027 Bell pepper
Vitamin B2 0.028 0.033 Cucumber
Vitamin B3 0.48 0.098 Bell pepper
Vitamin B5 0.099 0.259 Cucumber
Vitamin B6 0.224 0.04 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 16.4 Cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.058 0.037 Cucumber
Monounsaturated Fat 0.008 0.005 Bell pepper
Polyunsaturated fat 0.062 0.032 Bell pepper
Tryptophan 0.012 0.005 Bell pepper
Threonine 0.036 0.019 Bell pepper
Isoleucine 0.024 0.021 Bell pepper
Leucine 0.036 0.029 Bell pepper
Lysine 0.039 0.029 Bell pepper
Methionine 0.007 0.006 Bell pepper
Phenylalanine 0.092 0.019 Bell pepper
Valine 0.036 0.022 Bell pepper
Histidine 0.01 0.01
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.