Bell pepper vs. Garden asparagus — In-Depth Nutrition Comparison
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The main differences between Bell pepper and Garden asparagus
- Bell pepper has more Vitamin C, and Vitamin B6, however, Garden asparagus has more Vitamin K, Iron, Copper, Folate, Vitamin B2, Vitamin B1, and Vitamin E .
- Daily need coverage for Vitamin C from Bell pepper is 83% higher.
- Garden asparagus has 2 times less Vitamin B6 than Bell pepper. Bell pepper has 0.224mg of Vitamin B6, while Garden asparagus has 0.091mg.
Food types used in this article are Peppers, sweet, green, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+140%
Contains
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Iron
+529.4%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+160%
Contains
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Potassium
+15.4%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+315.4%
Contains
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Copper
+186.4%
Contains
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Manganese
+29.5%
Contains
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Selenium
+∞%
Contains
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Calcium
+140%
Contains
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Iron
+529.4%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+160%
Contains
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Potassium
+15.4%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+315.4%
Contains
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Copper
+186.4%
Contains
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Manganese
+29.5%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1335.7%
Contains
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Vitamin B6
+146.2%
Contains
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Vitamin A
+104.3%
Contains
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Vitamin E
+205.4%
Contains
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Vitamin B1
+150.9%
Contains
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Vitamin B2
+403.6%
Contains
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Vitamin B3
+103.8%
Contains
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Vitamin B5
+176.8%
Contains
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Folate
+420%
Contains
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Vitamin K
+462.2%
Contains
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Vitamin C
+1335.7%
Contains
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Vitamin B6
+146.2%
Contains
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Vitamin A
+104.3%
Contains
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Vitamin E
+205.4%
Contains
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Vitamin B1
+150.9%
Contains
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Vitamin B2
+403.6%
Contains
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Vitamin B3
+103.8%
Contains
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Vitamin B5
+176.8%
Contains
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Folate
+420%
Contains
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Vitamin K
+462.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+41.7%
Contains
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Carbs
+19.6%
Contains
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Protein
+155.8%
Contains
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Other
+31.8%
Equal in Water - 93.22
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Contains
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Fats
+41.7%
Contains
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Carbs
+19.6%
Contains
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Protein
+155.8%
Contains
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Other
+31.8%
Equal in Water - 93.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+24%
Contains
less
Saturated Fat
-31%
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.062 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+24%
Contains
less
Saturated Fat
-31%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+78.5%
Contains
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Fructose
+12%
Contains
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Sucrose
+109.1%
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+78.5%
Contains
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Fructose
+12%
Contains
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Sucrose
+109.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.94g | 1.78g |
|
| Protein | 0.86g | 2.2g |
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| Fats | 0.17g | 0.12g |
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| Carbs | 4.64g | 3.88g |
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| Calories | 20kcal | 20kcal | |
| Fructose | 1.12g | 1g |
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| Sugar | 2.4g | 1.88g |
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| Fiber | 1.7g | 2.1g |
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| Calcium | 10mg | 24mg |
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| Iron | 0.34mg | 2.14mg |
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| Magnesium | 10mg | 14mg |
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| Phosphorus | 20mg | 52mg |
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| Potassium | 175mg | 202mg |
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| Sodium | 3mg | 2mg |
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| Zinc | 0.13mg | 0.54mg |
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| Copper | 0.066mg | 0.189mg |
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| Manganese | 0.122mg | 0.158mg |
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| Selenium | 0µg | 2.3µg |
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| Vitamin A | 370IU | 756IU |
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| Vitamin A RAE | 18µg | 38µg |
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| Vitamin E | 0.37mg | 1.13mg |
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| Vitamin C | 80.4mg | 5.6mg |
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| Vitamin B1 | 0.057mg | 0.143mg |
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| Vitamin B2 | 0.028mg | 0.141mg |
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| Vitamin B3 | 0.48mg | 0.978mg |
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| Vitamin B5 | 0.099mg | 0.274mg |
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| Vitamin B6 | 0.224mg | 0.091mg |
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| Folate | 10µg | 52µg |
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| Vitamin K | 7.4µg | 41.6µg |
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| Tryptophan | 0.012mg | 0.027mg |
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| Threonine | 0.036mg | 0.084mg |
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| Isoleucine | 0.024mg | 0.075mg |
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| Leucine | 0.036mg | 0.128mg |
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| Lysine | 0.039mg | 0.104mg |
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| Methionine | 0.007mg | 0.031mg |
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| Phenylalanine | 0.092mg | 0.075mg |
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| Valine | 0.036mg | 0.115mg |
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| Histidine | 0.01mg | 0.049mg |
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| Saturated Fat | 0.058g | 0.04g |
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| Monounsaturated Fat | 0.008g | 0g |
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| Polyunsaturated fat | 0.062g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
29%
Minerals Daily Need Coverage Score
9%
25%
Comparison summary
Which food is lower in Sugar?
Garden asparagus is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 0.018g)
Which food is richer in minerals?
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins
Which food is cheaper?
Bell pepper is cheaper (difference - $3.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)