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Bell pepper vs. Kohlrabi — In-Depth Nutrition Comparison

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The main differences between Bell pepper and Kohlrabi

  • Bell pepper has more Vitamin C, Vitamin K, and Vitamin B6, however, Kohlrabi has more Fiber, Copper, and Potassium.
  • Daily need coverage for Vitamin C from Bell pepper is 20% higher.
  • Kohlrabi has 74 times less Vitamin K than Bell pepper. Bell pepper has 7.4µg of Vitamin K, while Kohlrabi has 0.1µg.

Food types used in this article are Peppers, sweet, green, raw and Kohlrabi, raw.

Infographic

Bell pepper vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -85%
Contains more Zinc +333.3%
Contains more Calcium +140%
Contains more Iron +17.6%
Contains more Magnesium +90%
Contains more Phosphorus +130%
Contains more Potassium +100%
Contains more Copper +95.5%
Contains more Manganese +13.9%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains less Sodium -85%
Contains more Zinc +333.3%
Contains more Calcium +140%
Contains more Iron +17.6%
Contains more Magnesium +90%
Contains more Phosphorus +130%
Contains more Potassium +100%
Contains more Copper +95.5%
Contains more Manganese +13.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +927.8%
Contains more Vitamin C +29.7%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +7300%
Contains more Vitamin E +29.7%
Contains more Vitamin B5 +66.7%
Contains more Folate +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +927.8%
Contains more Vitamin C +29.7%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +49.3%
Contains more Vitamin K +7300%
Contains more Vitamin E +29.7%
Contains more Vitamin B5 +66.7%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +70%
Contains more Protein +97.7%
Contains more Carbs +33.6%
Contains more Other +127.3%
Equal in Water - 91
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Fats +70%
Contains more Protein +97.7%
Contains more Carbs +33.6%
Contains more Other +127.3%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +14.3%
Contains more Polyunsaturated fat +29.2%
Contains less Saturated Fat -77.6%
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +14.3%
Contains more Polyunsaturated fat +29.2%
Contains less Saturated Fat -77.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Kohlrabi
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Kohlrabi Opinion
Net carbs 2.94g 2.6g Bell pepper
Protein 0.86g 1.7g Kohlrabi
Fats 0.17g 0.1g Bell pepper
Carbs 4.64g 6.2g Kohlrabi
Calories 20kcal 27kcal Kohlrabi
Fructose 1.12g Bell pepper
Sugar 2.4g 2.6g Bell pepper
Fiber 1.7g 3.6g Kohlrabi
Calcium 10mg 24mg Kohlrabi
Iron 0.34mg 0.4mg Kohlrabi
Magnesium 10mg 19mg Kohlrabi
Phosphorus 20mg 46mg Kohlrabi
Potassium 175mg 350mg Kohlrabi
Sodium 3mg 20mg Bell pepper
Zinc 0.13mg 0.03mg Bell pepper
Copper 0.066mg 0.129mg Kohlrabi
Manganese 0.122mg 0.139mg Kohlrabi
Selenium 0µg 0.7µg Kohlrabi
Vitamin A 370IU 36IU Bell pepper
Vitamin A RAE 18µg 2µg Bell pepper
Vitamin E 0.37mg 0.48mg Kohlrabi
Vitamin C 80.4mg 62mg Bell pepper
Vitamin B1 0.057mg 0.05mg Bell pepper
Vitamin B2 0.028mg 0.02mg Bell pepper
Vitamin B3 0.48mg 0.4mg Bell pepper
Vitamin B5 0.099mg 0.165mg Kohlrabi
Vitamin B6 0.224mg 0.15mg Bell pepper
Folate 10µg 16µg Kohlrabi
Vitamin K 7.4µg 0.1µg Bell pepper
Tryptophan 0.012mg 0.01mg Bell pepper
Threonine 0.036mg 0.049mg Kohlrabi
Isoleucine 0.024mg 0.078mg Kohlrabi
Leucine 0.036mg 0.067mg Kohlrabi
Lysine 0.039mg 0.056mg Kohlrabi
Methionine 0.007mg 0.013mg Kohlrabi
Phenylalanine 0.092mg 0.039mg Bell pepper
Valine 0.036mg 0.05mg Kohlrabi
Histidine 0.01mg 0.019mg Kohlrabi
Saturated Fat 0.058g 0.013g Kohlrabi
Monounsaturated Fat 0.008g 0.007g Bell pepper
Polyunsaturated fat 0.062g 0.048g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
25%
Kohlrabi
Minerals Daily Need Coverage Score
9%
Bell pepper
15%
Kohlrabi

Comparison summary

Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Kohlrabi
Kohlrabi is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 17mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.