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  6. Bell pepper vs. Parsley

Bell pepper vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between Bell pepper and Parsley

  • Bell pepper has more Vitamin B6, however, Parsley is richer in Vitamin K, Iron, Vitamin C, Vitamin A RAE, Folate, Calcium, Potassium, Magnesium, and Copper.
  • Parsley covers your daily Vitamin K needs 1361% more than Bell pepper.
  • Parsley has 2 times less Vitamin B6 than Bell pepper. Bell pepper has 0.224mg of Vitamin B6, while Parsley has 0.09mg.

Specific food types used in this comparison are Peppers, sweet, green, raw and Parsley, fresh.

Infographic

Bell pepper vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
1
:
9
Parsley
Parsley
Contains less Sodium -94.6%
Contains more Calcium +1280%
Contains more Iron +1723.5%
Contains more Magnesium +400%
Contains more Phosphorus +190%
Contains more Potassium +216.6%
Contains more Zinc +723.1%
Contains more Copper +125.8%
Contains more Manganese +31.1%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains less Sodium -94.6%
Contains more Calcium +1280%
Contains more Iron +1723.5%
Contains more Magnesium +400%
Contains more Phosphorus +190%
Contains more Potassium +216.6%
Contains more Zinc +723.1%
Contains more Copper +125.8%
Contains more Manganese +31.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
1
:
9
Parsley
Parsley
Contains more Vitamin B6 +148.9%
Contains more Vitamin A +2176.8%
Contains more Vitamin E +102.7%
Contains more Vitamin C +65.4%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +173.5%
Contains more Vitamin B5 +304%
Contains more Folate +1420%
Contains more Vitamin K +22062.2%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin B6 +148.9%
Contains more Vitamin A +2176.8%
Contains more Vitamin E +102.7%
Contains more Vitamin C +65.4%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +173.5%
Contains more Vitamin B5 +304%
Contains more Folate +1420%
Contains more Vitamin K +22062.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Parsley
Parsley
Contains more Protein +245.3%
Contains more Fats +364.7%
Contains more Carbs +36.4%
Contains more Other +400%
Equal in Water - 87.71
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +245.3%
Contains more Fats +364.7%
Contains more Carbs +36.4%
Contains more Other +400%
Equal in Water - 87.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Parsley
Parsley
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +3587.5%
Contains more Polyunsaturated fat +100%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -56.1%
Contains more Monounsaturated Fat +3587.5%
Contains more Polyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Parsley
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Parsley Opinion
Net carbs 2.94g 3.03g Parsley
Protein 0.86g 2.97g Parsley
Fats 0.17g 0.79g Parsley
Carbs 4.64g 6.33g Parsley
Calories 20kcal 36kcal Parsley
Fructose 1.12g Bell pepper
Sugar 2.4g 0.85g Parsley
Fiber 1.7g 3.3g Parsley
Calcium 10mg 138mg Parsley
Iron 0.34mg 6.2mg Parsley
Magnesium 10mg 50mg Parsley
Phosphorus 20mg 58mg Parsley
Potassium 175mg 554mg Parsley
Sodium 3mg 56mg Bell pepper
Zinc 0.13mg 1.07mg Parsley
Copper 0.066mg 0.149mg Parsley
Manganese 0.122mg 0.16mg Parsley
Selenium 0µg 0.1µg Parsley
Vitamin A 370IU 8424IU Parsley
Vitamin A RAE 18µg 421µg Parsley
Vitamin E 0.37mg 0.75mg Parsley
Vitamin C 80.4mg 133mg Parsley
Vitamin B1 0.057mg 0.086mg Parsley
Vitamin B2 0.028mg 0.098mg Parsley
Vitamin B3 0.48mg 1.313mg Parsley
Vitamin B5 0.099mg 0.4mg Parsley
Vitamin B6 0.224mg 0.09mg Bell pepper
Folate 10µg 152µg Parsley
Vitamin K 7.4µg 1640µg Parsley
Tryptophan 0.012mg 0.045mg Parsley
Threonine 0.036mg 0.122mg Parsley
Isoleucine 0.024mg 0.118mg Parsley
Leucine 0.036mg 0.204mg Parsley
Lysine 0.039mg 0.181mg Parsley
Methionine 0.007mg 0.042mg Parsley
Phenylalanine 0.092mg 0.145mg Parsley
Valine 0.036mg 0.172mg Parsley
Histidine 0.01mg 0.061mg Parsley
Saturated Fat 0.058g 0.132g Bell pepper
Monounsaturated Fat 0.008g 0.295g Parsley
Polyunsaturated fat 0.062g 0.124g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
441%
Parsley
Minerals Daily Need Coverage Score
9%
Bell pepper
49%
Parsley

Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 1.55g)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.074g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.